Calendário de Dieta de Cofeinca - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 911 * 59%
Gord:
 
Prot:
 
Carbs:
52,83g
 
33,47g
 
77,83g
622*  289
dom 15: 1704 * 110%
Gord:
 
Prot:
 
Carbs:
96,67g
 
55,29g
 
155,88g
1616*  88
sáb 14: 1499 * 97%
Gord:
 
Prot:
 
Carbs:
77,67g
 
57,79g
 
142,13g
1526*  27
sex 13: 906 * 58%
Gord:
 
Prot:
 
Carbs:
53,76g
 
38,03g
 
66,71g
1723*  817
qui 12: 1545 * 100%
Gord:
 
Prot:
 
Carbs:
81,26g
 
73,25g
 
128,18g
1671*  126
qua 11: 983 * 63%
Gord:
 
Prot:
 
Carbs:
43,13g
 
49,25g
 
98,05g
1576*  593
ter 10: 1809 * 117%
Gord:
 
Prot:
 
Carbs:
74,70g
 
69,42g
 
217,35g
1475*  334
seg 9: 1621 * 105%
Gord:
 
Prot:
 
Carbs:
87,64g
 
61,37g
 
143,04g
1533*  88
dom 8: 1466 * 95%
Gord:
 
Prot:
 
Carbs:
68,82g
 
49,53g
 
159,60g
1540*  74
sáb 7: 1570 * 101%
Gord:
 
Prot:
 
Carbs:
61,72g
 
59,61g
 
197,84g
1666*  96
sex 6: 1504 * 97%
Gord:
 
Prot:
 
Carbs:
63,77g
 
64,32g
 
162,59g
1590*  86
qui 5: 1718 * 111%
Gord:
 
Prot:
 
Carbs:
71,67g
 
61,32g
 
206,71g
1632*  86
qua 4: 1465 * 95%
Gord:
 
Prot:
 
Carbs:
68,41g
 
62,89g
 
152,53g
1546*  81
ter 3: 1502 * 97%
Gord:
 
Prot:
 
Carbs:
51,48g
 
109,93g
 
145,09g
1584*  82
seg 2: 1464 * 94%
Gord:
 
Prot:
 
Carbs:
73,99g
 
66,65g
 
144,65g
1528*  64
dom 1: 1584 * 102%
Gord:
 
Prot:
 
Carbs:
80,39g
 
79,14g
 
141,06g
1523*  61
agosto 2024
sáb 31: 1483 * 96%
Gord:
 
Prot:
 
Carbs:
71,45g
 
87,50g
 
119,16g
1578*  95
sex 30: 1530 * 99%
Gord:
 
Prot:
 
Carbs:
79,15g
 
56,03g
 
147,53g
1471*  59
qui 29: 1522 * 98%
Gord:
 
Prot:
 
Carbs:
76,71g
 
75,14g
 
127,96g
1494*  28
qua 28: 1588 * 102%
Gord:
 
Prot:
 
Carbs:
105,36g
 
66,87g
 
91,75g
1578*  10
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