Calendário de Dieta de tibouchon306 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
seg 21: 1257 * 63%
Gord:
 
Prot:
 
Carbs:
42,21g
 
24,49g
 
194,57g
- -
dom 20: 982 * 49%
Gord:
 
Prot:
 
Carbs:
30,71g
 
40,68g
 
130,79g
- -
sáb 19: 2338 * 117%
Gord:
 
Prot:
 
Carbs:
95,66g
 
89,65g
 
276,95g
- -
sex 18: 101 * 5%
Gord:
 
Prot:
 
Carbs:
0,30g
 
12,30g
 
12,00g
- -
qui 17: 504 * 25%
Gord:
 
Prot:
 
Carbs:
7,96g
 
8,26g
 
96,76g
- -
ter 15: 1521 * 76%
Gord:
 
Prot:
 
Carbs:
57,71g
 
43,69g
 
206,15g
- -
seg 14: 1558 * 78%
Gord:
 
Prot:
 
Carbs:
42,06g
 
64,44g
 
226,61g
- -
dom 13: 117 * 6%
Gord:
 
Prot:
 
Carbs:
4,09g
 
5,59g
 
14,78g
- -
sáb 12: 883 * 44%
Gord:
 
Prot:
 
Carbs:
32,17g
 
29,32g
 
115,72g
- -
sex 11: 1875 * 94%
Gord:
 
Prot:
 
Carbs:
77,78g
 
67,18g
 
229,98g
- -
qui 10: 1928 * 96%
Gord:
 
Prot:
 
Carbs:
71,14g
 
68,28g
 
268,08g
- -
qua 9: 1833 * 92%
Gord:
 
Prot:
 
Carbs:
52,68g
 
43,48g
 
284,06g
- -
ter 8: 1069 * 53%
Gord:
 
Prot:
 
Carbs:
32,83g
 
77,81g
 
117,71g
- -
seg 7: 1520 * 76%
Gord:
 
Prot:
 
Carbs:
55,86g
 
50,85g
 
209,58g
- -
dom 6: 529 * 26%
Gord:
 
Prot:
 
Carbs:
12,00g
 
24,50g
 
77,00g
- -
sáb 5: 1666 * 83%
Gord:
 
Prot:
 
Carbs:
59,74g
 
59,77g
 
169,31g
- -
sex 4: 1593 * 80%
Gord:
 
Prot:
 
Carbs:
55,66g
 
66,19g
 
201,05g
- -
qui 3: 1778 * 89%
Gord:
 
Prot:
 
Carbs:
77,01g
 
62,73g
 
205,07g
- -
qua 2: 1583 * 79%
Gord:
 
Prot:
 
Carbs:
69,71g
 
38,42g
 
199,14g
- -
fevereiro 2022
seg 28: 1439 * 72%
Gord:
 
Prot:
 
Carbs:
51,72g
 
70,89g
 
173,98g
- -
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