Calendário de Dieta de nanapiva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
ter 15: 1743 * 91%
Gord:
 
Prot:
 
Carbs:
73,14g
 
110,00g
 
160,70g
- -
abril 2019
sex 26: 1403 * 74%
Gord:
 
Prot:
 
Carbs:
62,01g
 
85,79g
 
125,25g
- -
sex 5: 502 * 26%
Gord:
 
Prot:
 
Carbs:
24,08g
 
22,97g
 
47,26g
- -
qui 4: 1754 * 92%
Gord:
 
Prot:
 
Carbs:
72,17g
 
119,33g
 
158,95g
- -
março 2019
sex 22: 1423 * 75%
Gord:
 
Prot:
 
Carbs:
46,29g
 
97,90g
 
155,23g
- -
qui 21: 1762 * 92%
Gord:
 
Prot:
 
Carbs:
61,32g
 
117,32g
 
190,63g
- -
qua 20: 2017 * 106%
Gord:
 
Prot:
 
Carbs:
86,43g
 
124,24g
 
187,67g
- -
ter 19: 269 * 14%
Gord:
 
Prot:
 
Carbs:
11,24g
 
16,38g
 
24,77g
- -
sex 15: 472 * 25%
Gord:
 
Prot:
 
Carbs:
20,47g
 
26,53g
 
43,43g
- -
fevereiro 2019
seg 25: 1537 * 81%
Gord:
 
Prot:
 
Carbs:
40,70g
 
108,03g
 
189,14g
- -
seg 4: 509 * 27%
Gord:
 
Prot:
 
Carbs:
12,80g
 
44,32g
 
50,69g
- -
janeiro 2019
qui 31: 234 * 12%
Gord:
 
Prot:
 
Carbs:
7,39g
 
7,99g
 
36,55g
- -
sáb 26: 1241 * 65%
Gord:
 
Prot:
 
Carbs:
45,33g
 
86,45g
 
121,22g
- -
sex 25: 207 * 11%
Gord:
 
Prot:
 
Carbs:
10,54g
 
14,43g
 
12,27g
- -
ter 22: 1224 * 64%
Gord:
 
Prot:
 
Carbs:
55,41g
 
90,67g
 
90,39g
- -
dom 20: 1720 * 90%
Gord:
 
Prot:
 
Carbs:
68,19g
 
61,53g
 
142,05g
- -
sáb 19: 1706 * 90%
Gord:
 
Prot:
 
Carbs:
75,18g
 
107,50g
 
153,41g
- -
sex 18: 1631 * 86%
Gord:
 
Prot:
 
Carbs:
52,12g
 
136,27g
 
163,94g
- -
qui 17: 1692 * 89%
Gord:
 
Prot:
 
Carbs:
57,11g
 
133,44g
 
165,13g
2061*  369
qua 16: 1688 * 89%
Gord:
 
Prot:
 
Carbs:
54,49g
 
121,54g
 
185,30g
2061*  373
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