Calendário de Dieta de ejaaaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 10: - - 2126* -
seg 9: - - 2097* -
agosto 2024
qua 28: 1242 * 62%
Gord:
 
Prot:
 
Carbs:
32,78g
 
55,61g
 
183,21g
2155*  913
ter 27: 851 * 43%
Gord:
 
Prot:
 
Carbs:
14,90g
 
46,69g
 
135,05g
- -
seg 26: 612 * 31%
Gord:
 
Prot:
 
Carbs:
9,14g
 
49,54g
 
84,97g
2007*  1395
sáb 24: 603 * 30%
Gord:
 
Prot:
 
Carbs:
6,44g
 
52,16g
 
85,75g
2055*  1452
sex 23: 1186 * 59%
Gord:
 
Prot:
 
Carbs:
24,07g
 
65,00g
 
183,77g
- -
qui 22: 964 * 48%
Gord:
 
Prot:
 
Carbs:
16,24g
 
70,86g
 
135,09g
2097*  1133
ter 20: 817 * 41%
Gord:
 
Prot:
 
Carbs:
28,93g
 
33,08g
 
112,02g
- -
dom 18: - - 1862* -
sáb 17: 604 * 30%
Gord:
 
Prot:
 
Carbs:
10,71g
 
28,10g
 
102,35g
- -
sex 16: 1187 * 59%
Gord:
 
Prot:
 
Carbs:
26,94g
 
72,71g
 
166,64g
2097*  910
qui 15: 1084 * 54%
Gord:
 
Prot:
 
Carbs:
19,69g
 
65,57g
 
164,96g
1808*  724
qua 14: 1074 * 54%
Gord:
 
Prot:
 
Carbs:
26,57g
 
37,77g
 
178,43g
2067*  993
ter 13: 1521 * 76%
Gord:
 
Prot:
 
Carbs:
49,76g
 
71,19g
 
215,70g
- -
seg 12: 1338 * 67%
Gord:
 
Prot:
 
Carbs:
41,44g
 
71,50g
 
173,54g
2097*  759
dom 11: 1195 * 60%
Gord:
 
Prot:
 
Carbs:
33,94g
 
78,70g
 
147,03g
1944*  749
sáb 10: 1019 * 51%
Gord:
 
Prot:
 
Carbs:
36,58g
 
65,36g
 
106,79g
2101*  1082
sex 9: 790 * 40%
Gord:
 
Prot:
 
Carbs:
22,69g
 
35,30g
 
108,96g
- -
qui 1: 445 * 22%
Gord:
 
Prot:
 
Carbs:
11,46g
 
37,08g
 
48,77g
- -
julho 2024
qua 31: 1194 * 60%
Gord:
 
Prot:
 
Carbs:
30,67g
 
75,31g
 
155,38g
2192*  998
ter 30: 1058 * 53%
Gord:
 
Prot:
 
Carbs:
18,62g
 
68,88g
 
153,68g
1862*  804
seg 29: 746 * 37%
Gord:
 
Prot:
 
Carbs:
11,06g
 
56,72g
 
108,03g
2073*  1327
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