Calendário de Dieta de ein_lutu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
sáb 6: 1734 * 126%
Gord:
 
Prot:
 
Carbs:
70,54g
 
71,16g
 
207,27g
- -
sex 5: 1394 * 101%
Gord:
 
Prot:
 
Carbs:
49,63g
 
80,22g
 
164,21g
1678*  284
qui 4: 1046 * 76%
Gord:
 
Prot:
 
Carbs:
51,12g
 
53,12g
 
96,11g
- -
qua 3: 1397 * 102%
Gord:
 
Prot:
 
Carbs:
55,50g
 
78,97g
 
155,13g
- -
ter 2: 1380 * 101%
Gord:
 
Prot:
 
Carbs:
52,07g
 
43,44g
 
188,15g
- -
seg 1: 1685 * 123%
Gord:
 
Prot:
 
Carbs:
63,77g
 
78,97g
 
208,12g
1678*  7
setembro 2018
dom 30: 1754 * 128%
Gord:
 
Prot:
 
Carbs:
78,30g
 
85,53g
 
186,14g
1418*  336
sáb 29: 1453 * 106%
Gord:
 
Prot:
 
Carbs:
60,51g
 
63,03g
 
170,00g
- -
sex 28: 1871 * 137%
Gord:
 
Prot:
 
Carbs:
60,42g
 
80,98g
 
268,32g
1678*  193
qui 27: 1260 * 92%
Gord:
 
Prot:
 
Carbs:
60,66g
 
66,42g
 
123,70g
- -
qua 26: 2038 * 149%
Gord:
 
Prot:
 
Carbs:
63,22g
 
156,87g
 
216,89g
- -
ter 25: 1365 * 100%
Gord:
 
Prot:
 
Carbs:
49,35g
 
78,85g
 
162,12g
- -
seg 24: 1392 * 102%
Gord:
 
Prot:
 
Carbs:
51,69g
 
87,42g
 
150,56g
1803*  411
dom 23: 1455 * 106%
Gord:
 
Prot:
 
Carbs:
50,86g
 
106,87g
 
149,28g
- -
sáb 22: 1754 * 128%
Gord:
 
Prot:
 
Carbs:
87,69g
 
61,91g
 
186,01g
- -
sex 21: 1684 * 123%
Gord:
 
Prot:
 
Carbs:
58,30g
 
90,56g
 
213,26g
1636*  48
qui 20: 1257 * 92%
Gord:
 
Prot:
 
Carbs:
55,63g
 
44,50g
 
159,86g
- -
qua 19: 1308 * 96%
Gord:
 
Prot:
 
Carbs:
38,37g
 
71,46g
 
184,13g
1605*  297
ter 18: 1170 * 85%
Gord:
 
Prot:
 
Carbs:
29,31g
 
89,11g
 
132,02g
- -
seg 17: 1197 * 87%
Gord:
 
Prot:
 
Carbs:
38,56g
 
51,06g
 
169,40g
- -
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