Calendário de Dieta de mahhita - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 2: 1404 * 78%
Gord:
 
Prot:
 
Carbs:
66,71g
 
48,57g
 
133,61g
- -
dom 1: 1316 * 73%
Gord:
 
Prot:
 
Carbs:
67,20g
 
52,23g
 
108,80g
- -
agosto 2024
sáb 31: 1505 * 84%
Gord:
 
Prot:
 
Carbs:
56,25g
 
55,03g
 
135,33g
- -
sex 30: 851 * 47%
Gord:
 
Prot:
 
Carbs:
36,71g
 
46,30g
 
83,91g
- -
qui 29: 1546 * 86%
Gord:
 
Prot:
 
Carbs:
58,71g
 
73,44g
 
186,76g
- -
qua 28: 1992 * 111%
Gord:
 
Prot:
 
Carbs:
104,96g
 
63,53g
 
201,20g
- -
ter 27: 1420 * 79%
Gord:
 
Prot:
 
Carbs:
50,69g
 
51,84g
 
186,42g
- -
seg 26: 1938 * 108%
Gord:
 
Prot:
 
Carbs:
90,12g
 
64,54g
 
208,76g
- -
dom 25: 1440 * 80%
Gord:
 
Prot:
 
Carbs:
46,87g
 
83,62g
 
169,57g
- -
sáb 24: 1413 * 78%
Gord:
 
Prot:
 
Carbs:
54,13g
 
80,58g
 
153,58g
- -
sex 23: 977 * 54%
Gord:
 
Prot:
 
Carbs:
49,91g
 
19,66g
 
112,78g
- -
qui 22: 2467 * 137%
Gord:
 
Prot:
 
Carbs:
75,47g
 
83,06g
 
373,80g
- -
qua 21: 1639 * 91%
Gord:
 
Prot:
 
Carbs:
69,33g
 
77,83g
 
174,01g
- -
ter 20: 1438 * 80%
Gord:
 
Prot:
 
Carbs:
48,87g
 
67,55g
 
180,73g
- -
seg 19: 1532 * 85%
Gord:
 
Prot:
 
Carbs:
80,91g
 
76,05g
 
114,85g
- -
dom 18: 1367 * 76%
Gord:
 
Prot:
 
Carbs:
67,76g
 
86,63g
 
97,53g
- -
sáb 17: 1422 * 79%
Gord:
 
Prot:
 
Carbs:
77,25g
 
70,51g
 
111,37g
- -
sex 16: 1379 * 77%
Gord:
 
Prot:
 
Carbs:
65,54g
 
60,70g
 
139,69g
- -
qui 15: 1411 * 78%
Gord:
 
Prot:
 
Carbs:
67,97g
 
70,89g
 
122,56g
- -
qua 14: 1725 * 96%
Gord:
 
Prot:
 
Carbs:
80,03g
 
68,73g
 
173,46g
- -
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