Calendário de Dieta de nynjawitjes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
qua 31: 295 * 21%
Gord:
 
Prot:
 
Carbs:
4,60g
 
9,10g
 
51,30g
- -
qui 18: 2060 * 147%
Gord:
 
Prot:
 
Carbs:
101,31g
 
71,70g
 
194,71g
- -
qua 17: 1764 * 126%
Gord:
 
Prot:
 
Carbs:
43,30g
 
58,12g
 
254,34g
- -
ter 16: 1187 * 85%
Gord:
 
Prot:
 
Carbs:
24,76g
 
32,88g
 
185,03g
- -
seg 15: 1180 * 84%
Gord:
 
Prot:
 
Carbs:
45,64g
 
45,62g
 
131,46g
- -
dom 14: 1369 * 98%
Gord:
 
Prot:
 
Carbs:
44,78g
 
42,78g
 
182,97g
- -
sáb 13: 904 * 65%
Gord:
 
Prot:
 
Carbs:
25,15g
 
32,57g
 
114,54g
- -
sex 12: 764 * 55%
Gord:
 
Prot:
 
Carbs:
20,89g
 
21,59g
 
103,21g
- -
qui 11: 1080 * 77%
Gord:
 
Prot:
 
Carbs:
40,47g
 
39,21g
 
134,12g
- -
qua 10: 1489 * 106%
Gord:
 
Prot:
 
Carbs:
40,19g
 
47,27g
 
215,47g
- -
ter 9: 726 * 52%
Gord:
 
Prot:
 
Carbs:
37,73g
 
26,58g
 
64,41g
- -
seg 8: 330 * 24%
Gord:
 
Prot:
 
Carbs:
13,03g
 
4,66g
 
48,13g
- -
dom 7: 1107 * 79%
Gord:
 
Prot:
 
Carbs:
62,48g
 
56,25g
 
72,86g
- -
sáb 6: 902 * 64%
Gord:
 
Prot:
 
Carbs:
25,93g
 
43,39g
 
104,80g
- -
sex 5: 1509 * 108%
Gord:
 
Prot:
 
Carbs:
49,49g
 
59,29g
 
169,21g
- -
qui 4: 2995 * 214%
Gord:
 
Prot:
 
Carbs:
160,80g
 
100,16g
 
267,51g
- -
qua 3: 1221 * 87%
Gord:
 
Prot:
 
Carbs:
39,97g
 
58,10g
 
150,22g
- -
ter 2: 1318 * 94%
Gord:
 
Prot:
 
Carbs:
48,06g
 
51,08g
 
162,04g
- -
seg 1: 1538 * 110%
Gord:
 
Prot:
 
Carbs:
37,73g
 
65,51g
 
213,88g
- -
junho 2019
dom 30: 1347 * 96%
Gord:
 
Prot:
 
Carbs:
16,47g
 
49,43g
 
222,18g
- -
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