Calendário de Dieta de brsvmrrrr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 4: 1362 * 76%
Gord:
 
Prot:
 
Carbs:
37,50g
 
88,44g
 
170,44g
- -
sáb 3: 1621 * 90%
Gord:
 
Prot:
 
Carbs:
45,62g
 
106,21g
 
201,73g
- -
sex 2: 1720 * 96%
Gord:
 
Prot:
 
Carbs:
42,91g
 
105,69g
 
230,73g
- -
qui 1: 1695 * 94%
Gord:
 
Prot:
 
Carbs:
51,84g
 
90,93g
 
202,31g
- -
julho 2024
qua 31: 1762 * 98%
Gord:
 
Prot:
 
Carbs:
61,20g
 
106,10g
 
197,00g
- -
ter 30: 1689 * 94%
Gord:
 
Prot:
 
Carbs:
46,49g
 
105,72g
 
210,76g
- -
seg 29: 1786 * 99%
Gord:
 
Prot:
 
Carbs:
59,55g
 
100,67g
 
212,72g
- -
dom 28: 1763 * 109%
Gord:
 
Prot:
 
Carbs:
47,16g
 
111,00g
 
221,93g
- -
sáb 27: 1752 * 108%
Gord:
 
Prot:
 
Carbs:
47,13g
 
105,00g
 
225,15g
- -
sex 26: 1725 * 107%
Gord:
 
Prot:
 
Carbs:
43,90g
 
100,38g
 
228,14g
- -
qui 25: 1652 * 102%
Gord:
 
Prot:
 
Carbs:
70,74g
 
94,63g
 
154,95g
- -
qua 24: 1932 * 119%
Gord:
 
Prot:
 
Carbs:
62,19g
 
104,45g
 
228,06g
- -
ter 23: 1623 * 100%
Gord:
 
Prot:
 
Carbs:
68,69g
 
76,49g
 
158,67g
- -
seg 22: 1454 * 90%
Gord:
 
Prot:
 
Carbs:
55,78g
 
88,50g
 
148,35g
- -
dom 21: 1740 * 108%
Gord:
 
Prot:
 
Carbs:
57,84g
 
88,82g
 
217,52g
- -
sáb 20: 1634 * 101%
Gord:
 
Prot:
 
Carbs:
62,39g
 
92,34g
 
166,69g
- -
sex 19: 1734 * 107%
Gord:
 
Prot:
 
Carbs:
47,29g
 
103,99g
 
215,78g
- -
qui 18: 1712 * 101%
Gord:
 
Prot:
 
Carbs:
50,38g
 
106,68g
 
204,06g
- -
qua 17: 1721 * 101%
Gord:
 
Prot:
 
Carbs:
50,25g
 
108,55g
 
199,80g
- -
ter 16: 1777 * 105%
Gord:
 
Prot:
 
Carbs:
49,14g
 
111,83g
 
222,51g
- -
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