Calendário de Dieta de Eolia07 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
qui 13: 495 * 26%
Gord:
 
Prot:
 
Carbs:
31,06g
 
26,18g
 
31,30g
- -
qua 12: 920 * 48%
Gord:
 
Prot:
 
Carbs:
33,38g
 
68,63g
 
80,68g
- -
ter 11: 1311 * 69%
Gord:
 
Prot:
 
Carbs:
82,85g
 
48,41g
 
74,93g
- -
seg 10: 905 * 48%
Gord:
 
Prot:
 
Carbs:
42,08g
 
73,06g
 
55,37g
- -
dom 9: 449 * 24%
Gord:
 
Prot:
 
Carbs:
33,62g
 
11,92g
 
24,37g
- -
sáb 8: 1443 * 76%
Gord:
 
Prot:
 
Carbs:
45,32g
 
65,86g
 
182,29g
- -
sex 7: 620 * 33%
Gord:
 
Prot:
 
Carbs:
32,97g
 
20,27g
 
54,16g
- -
qui 6: 1002 * 53%
Gord:
 
Prot:
 
Carbs:
29,97g
 
41,99g
 
130,52g
- -
qua 5: 934 * 49%
Gord:
 
Prot:
 
Carbs:
26,39g
 
58,25g
 
105,08g
- -
ter 4: 1146 * 60%
Gord:
 
Prot:
 
Carbs:
52,38g
 
43,38g
 
122,64g
- -
seg 3: 1300 * 68%
Gord:
 
Prot:
 
Carbs:
45,12g
 
53,82g
 
165,27g
- -
agosto 2018
sex 31: 325 * 17%
Gord:
 
Prot:
 
Carbs:
5,02g
 
7,56g
 
55,94g
- -
qui 30: 200 * 11%
Gord:
 
Prot:
 
Carbs:
1,01g
 
10,20g
 
32,93g
- -
qua 29: 773 * 41%
Gord:
 
Prot:
 
Carbs:
36,47g
 
16,88g
 
82,30g
- -
qui 23: 1316 * 69%
Gord:
 
Prot:
 
Carbs:
34,55g
 
54,17g
 
196,40g
- -
qua 22: 1675 * 88%
Gord:
 
Prot:
 
Carbs:
92,60g
 
76,06g
 
128,26g
- -
ter 21: 1547 * 81%
Gord:
 
Prot:
 
Carbs:
81,11g
 
88,36g
 
101,27g
- -
seg 20: 517 * 27%
Gord:
 
Prot:
 
Carbs:
21,88g
 
14,65g
 
62,12g
- -
dom 19: 1364 * 72%
Gord:
 
Prot:
 
Carbs:
97,74g
 
39,23g
 
85,07g
- -
sex 17: 475 * 25%
Gord:
 
Prot:
 
Carbs:
5,24g
 
22,26g
 
88,18g
- -
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