Calendário de Dieta de AlInTheSky - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
abril 2019
qui 25: 1210 * 86%
Gord:
 
Prot:
 
Carbs:
54,50g
 
42,40g
 
133,90g
- -
qua 24: 1257 * 90%
Gord:
 
Prot:
 
Carbs:
32,05g
 
27,40g
 
158,05g
- -
ter 23: 1286 * 92%
Gord:
 
Prot:
 
Carbs:
74,35g
 
32,56g
 
121,84g
- -
seg 22: 1391 * 99%
Gord:
 
Prot:
 
Carbs:
52,28g
 
44,29g
 
152,20g
- -
sex 19: 439 * 31%
Gord:
 
Prot:
 
Carbs:
19,62g
 
12,00g
 
53,10g
- -
qui 18: 238 * 17%
Gord:
 
Prot:
 
Carbs:
7,00g
 
4,34g
 
37,46g
- -
qua 17: 1308 * 93%
Gord:
 
Prot:
 
Carbs:
45,05g
 
55,55g
 
167,35g
- -
ter 16: 1239 * 88%
Gord:
 
Prot:
 
Carbs:
36,91g
 
65,81g
 
146,22g
- -
seg 15: 1322 * 94%
Gord:
 
Prot:
 
Carbs:
27,06g
 
52,96g
 
175,95g
- -
sex 12: 373 * 27%
Gord:
 
Prot:
 
Carbs:
8,10g
 
29,50g
 
42,60g
- -
qui 11: 1245 * 89%
Gord:
 
Prot:
 
Carbs:
51,60g
 
69,04g
 
119,82g
- -
qua 10: 1359 * 97%
Gord:
 
Prot:
 
Carbs:
45,09g
 
70,51g
 
164,72g
- -
ter 9: 981 * 70%
Gord:
 
Prot:
 
Carbs:
31,43g
 
59,30g
 
108,73g
- -
seg 8: 1030 * 74%
Gord:
 
Prot:
 
Carbs:
38,14g
 
25,50g
 
141,13g
- -
sex 5: 648 * 46%
Gord:
 
Prot:
 
Carbs:
33,30g
 
16,57g
 
54,69g
- -
qui 4: 1395 * 100%
Gord:
 
Prot:
 
Carbs:
56,44g
 
50,80g
 
127,24g
- -
qua 3: 1371 * 98%
Gord:
 
Prot:
 
Carbs:
67,51g
 
72,73g
 
119,24g
- -
ter 2: 1203 * 86%
Gord:
 
Prot:
 
Carbs:
42,93g
 
58,75g
 
135,30g
1854*  651
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