Calendário de Dieta de Nurainiqlb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
qui 5: 764 * 42%
Gord:
 
Prot:
 
Carbs:
18,84g
 
42,67g
 
104,25g
- -
qua 4: 364 * 20%
Gord:
 
Prot:
 
Carbs:
21,86g
 
4,86g
 
36,44g
- -
ter 3: 1307 * 73%
Gord:
 
Prot:
 
Carbs:
42,20g
 
83,92g
 
140,52g
- -
agosto 2020
qua 26: 436 * 24%
Gord:
 
Prot:
 
Carbs:
16,55g
 
22,40g
 
46,18g
- -
ter 25: 1013 * 56%
Gord:
 
Prot:
 
Carbs:
40,91g
 
106,79g
 
49,22g
- -
seg 24: 337 * 19%
Gord:
 
Prot:
 
Carbs:
10,00g
 
13,57g
 
53,34g
- -
dom 23: 327 * 18%
Gord:
 
Prot:
 
Carbs:
19,15g
 
15,08g
 
25,01g
- -
sáb 22: 345 * 19%
Gord:
 
Prot:
 
Carbs:
11,85g
 
18,11g
 
46,41g
- -
qua 19: 720 * 40%
Gord:
 
Prot:
 
Carbs:
26,38g
 
58,16g
 
62,43g
- -
ter 18: 258 * 14%
Gord:
 
Prot:
 
Carbs:
16,33g
 
2,82g
 
25,85g
- -
seg 17: 677 * 38%
Gord:
 
Prot:
 
Carbs:
27,88g
 
40,41g
 
64,43g
- -
dom 16: 466 * 26%
Gord:
 
Prot:
 
Carbs:
13,22g
 
43,98g
 
38,67g
- -
sex 14: 907 * 50%
Gord:
 
Prot:
 
Carbs:
22,79g
 
58,75g
 
113,58g
- -
qua 12: 368 * 20%
Gord:
 
Prot:
 
Carbs:
11,70g
 
28,19g
 
35,53g
- -
ter 11: 328 * 18%
Gord:
 
Prot:
 
Carbs:
4,35g
 
37,31g
 
33,67g
- -
julho 2020
ter 28: 486 * 27%
Gord:
 
Prot:
 
Carbs:
17,38g
 
22,20g
 
64,06g
- -
seg 27: 437 * 24%
Gord:
 
Prot:
 
Carbs:
16,44g
 
42,93g
 
29,31g
- -
dom 26: 612 * 34%
Gord:
 
Prot:
 
Carbs:
19,62g
 
29,14g
 
81,96g
466*  146
sáb 25: 402 * 22%
Gord:
 
Prot:
 
Carbs:
12,19g
 
18,76g
 
56,77g
- -
sex 24: 688 * 38%
Gord:
 
Prot:
 
Carbs:
17,47g
 
96,35g
 
30,88g
- -
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