Calendário de Dieta de olaa.tarnowska - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 385 * 22%
Gord:
 
Prot:
 
Carbs:
29,53g
 
24,73g
 
4,52g
- -
seg 20: 321 * 18%
Gord:
 
Prot:
 
Carbs:
8,64g
 
22,79g
 
36,15g
- -
dom 19: 371 * 21%
Gord:
 
Prot:
 
Carbs:
26,75g
 
25,17g
 
7,79g
- -
sáb 18: 418 * 24%
Gord:
 
Prot:
 
Carbs:
32,75g
 
24,95g
 
6,69g
- -
qui 16: 287 * 16%
Gord:
 
Prot:
 
Carbs:
4,25g
 
17,25g
 
42,60g
- -
ter 14: 176 * 10%
Gord:
 
Prot:
 
Carbs:
13,44g
 
12,17g
 
0,66g
- -
sáb 11: 613 * 35%
Gord:
 
Prot:
 
Carbs:
34,91g
 
40,54g
 
40,60g
- -
qui 9: 629 * 36%
Gord:
 
Prot:
 
Carbs:
31,43g
 
39,82g
 
45,72g
- -
qua 8: 240 * 14%
Gord:
 
Prot:
 
Carbs:
9,93g
 
32,84g
 
3,22g
- -
abril 2024
sáb 27: 236 * 13%
Gord:
 
Prot:
 
Carbs:
21,49g
 
8,26g
 
2,39g
- -
seg 22: 648 * 37%
Gord:
 
Prot:
 
Carbs:
50,53g
 
43,47g
 
2,34g
- -
dom 21: 358 * 20%
Gord:
 
Prot:
 
Carbs:
28,46g
 
17,12g
 
11,94g
- -
qui 18: 335 * 19%
Gord:
 
Prot:
 
Carbs:
24,76g
 
24,98g
 
1,66g
- -
ter 16: 1373 * 79%
Gord:
 
Prot:
 
Carbs:
109,99g
 
64,23g
 
40,58g
- -
seg 15: 722 * 41%
Gord:
 
Prot:
 
Carbs:
50,22g
 
54,21g
 
12,37g
- -
sáb 13: 873 * 50%
Gord:
 
Prot:
 
Carbs:
50,95g
 
67,30g
 
44,96g
- -
sex 12: 1547 * 88%
Gord:
 
Prot:
 
Carbs:
102,67g
 
100,43g
 
57,79g
- -
qui 11: 1760 * 101%
Gord:
 
Prot:
 
Carbs:
129,95g
 
93,07g
 
49,16g
- -
qua 10: 364 * 21%
Gord:
 
Prot:
 
Carbs:
28,98g
 
20,75g
 
5,06g
- -
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