Calendário de Dieta de elysailansani - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
ter 20: 1085 * 72%
Gord:
 
Prot:
 
Carbs:
29,63g
 
31,89g
 
178,03g
- -
seg 19: 170 * 11%
Gord:
 
Prot:
 
Carbs:
8,38g
 
6,78g
 
21,26g
- -
dom 18: 1291 * 86%
Gord:
 
Prot:
 
Carbs:
57,25g
 
67,24g
 
132,35g
- -
sáb 17: 1473 * 98%
Gord:
 
Prot:
 
Carbs:
35,93g
 
93,08g
 
200,24g
- -
sex 16: 1754 * 117%
Gord:
 
Prot:
 
Carbs:
49,13g
 
99,10g
 
233,92g
- -
qui 15: 1302 * 87%
Gord:
 
Prot:
 
Carbs:
34,84g
 
70,11g
 
195,47g
- -
qua 14: 1424 * 95%
Gord:
 
Prot:
 
Carbs:
54,53g
 
77,64g
 
162,52g
- -
ter 13: 1630 * 109%
Gord:
 
Prot:
 
Carbs:
44,38g
 
63,47g
 
253,68g
- -
seg 12: 1100 * 73%
Gord:
 
Prot:
 
Carbs:
33,81g
 
62,46g
 
147,03g
- -
dom 11: 1302 * 87%
Gord:
 
Prot:
 
Carbs:
31,17g
 
56,83g
 
216,51g
- -
sáb 10: 1301 * 87%
Gord:
 
Prot:
 
Carbs:
33,25g
 
67,39g
 
197,39g
- -
sex 9: 1605 * 107%
Gord:
 
Prot:
 
Carbs:
55,47g
 
97,28g
 
185,54g
- -
qui 8: 1635 * 109%
Gord:
 
Prot:
 
Carbs:
46,12g
 
108,29g
 
207,04g
- -
qua 7: 1364 * 91%
Gord:
 
Prot:
 
Carbs:
55,45g
 
94,21g
 
131,27g
- -
ter 6: 2239 * 149%
Gord:
 
Prot:
 
Carbs:
82,29g
 
88,55g
 
275,56g
- -
seg 5: 1386 * 92%
Gord:
 
Prot:
 
Carbs:
37,71g
 
55,13g
 
208,42g
- -
dom 4: 1241 * 83%
Gord:
 
Prot:
 
Carbs:
38,50g
 
55,43g
 
180,01g
- -
sáb 3: 1966 * 131%
Gord:
 
Prot:
 
Carbs:
42,51g
 
106,19g
 
307,91g
- -
sex 2: 1730 * 115%
Gord:
 
Prot:
 
Carbs:
69,13g
 
116,16g
 
169,43g
- -
qui 1: 1277 * 85%
Gord:
 
Prot:
 
Carbs:
31,97g
 
56,58g
 
194,99g
- -
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