Calendário de Dieta de jaeeun0393 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 29: 658 * 41%
Gord:
 
Prot:
 
Carbs:
22,51g
 
23,34g
 
95,12g
- -
sáb 27: 2268 * 142%
Gord:
 
Prot:
 
Carbs:
140,31g
 
110,89g
 
142,23g
- -
junho 2024
sex 28: 252 * 16%
Gord:
 
Prot:
 
Carbs:
4,37g
 
7,53g
 
45,60g
- -
sex 21: 644 * 40%
Gord:
 
Prot:
 
Carbs:
22,94g
 
16,20g
 
90,35g
1451*  807
qua 19: 1670 * 104%
Gord:
 
Prot:
 
Carbs:
76,28g
 
39,05g
 
199,81g
- -
ter 18: 1854 * 116%
Gord:
 
Prot:
 
Carbs:
64,10g
 
62,90g
 
252,00g
- -
seg 17: 1254 * 78%
Gord:
 
Prot:
 
Carbs:
38,12g
 
36,76g
 
191,12g
- -
sáb 15: 605 * 38%
Gord:
 
Prot:
 
Carbs:
27,52g
 
23,46g
 
64,45g
1481*  876
qua 12: 380 * 24%
Gord:
 
Prot:
 
Carbs:
5,00g
 
20,00g
 
7,00g
- -
sex 7: 568 * 36%
Gord:
 
Prot:
 
Carbs:
9,89g
 
34,37g
 
83,37g
- -
qui 6: 1629 * 102%
Gord:
 
Prot:
 
Carbs:
62,76g
 
66,42g
 
195,18g
1541*  88
ter 4: 1450 * 91%
Gord:
 
Prot:
 
Carbs:
30,60g
 
47,20g
 
244,50g
- -
seg 3: 484 * 30%
Gord:
 
Prot:
 
Carbs:
28,30g
 
19,10g
 
42,20g
- -
sáb 1: 1242 * 78%
Gord:
 
Prot:
 
Carbs:
30,52g
 
62,80g
 
179,77g
- -
maio 2024
sex 31: 1884 * 118%
Gord:
 
Prot:
 
Carbs:
40,08g
 
67,12g
 
256,75g
1646*  238
qui 30: 760 * 48%
Gord:
 
Prot:
 
Carbs:
29,00g
 
20,00g
 
105,00g
- -
qua 29: 1305 * 82%
Gord:
 
Prot:
 
Carbs:
30,14g
 
33,56g
 
222,89g
1550*  245
ter 28: 1408 * 88%
Gord:
 
Prot:
 
Carbs:
43,79g
 
53,74g
 
133,93g
- -
seg 27: 1149 * 72%
Gord:
 
Prot:
 
Carbs:
19,09g
 
30,29g
 
202,95g
- -
dom 26: 1227 * 77%
Gord:
 
Prot:
 
Carbs:
35,06g
 
73,66g
 
164,94g
- -
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