Calendário de Dieta de SrtaRibeiro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
qua 22: - - 1728* -
qua 15: 1734 * 124%
Gord:
 
Prot:
 
Carbs:
94,65g
 
77,18g
 
150,72g
1829*  95
qui 9: 1128 * 81%
Gord:
 
Prot:
 
Carbs:
59,02g
 
62,40g
 
85,68g
- -
sáb 4: 865 * 62%
Gord:
 
Prot:
 
Carbs:
33,04g
 
25,11g
 
114,02g
- -
fevereiro 2019
sex 1: 1246 * 89%
Gord:
 
Prot:
 
Carbs:
58,32g
 
86,64g
 
87,30g
- -
janeiro 2019
qui 31: 970 * 69%
Gord:
 
Prot:
 
Carbs:
43,58g
 
54,20g
 
131,58g
- -
qua 30: 1521 * 109%
Gord:
 
Prot:
 
Carbs:
60,42g
 
52,38g
 
194,06g
- -
ter 29: 1260 * 90%
Gord:
 
Prot:
 
Carbs:
43,07g
 
58,94g
 
158,63g
- -
seg 28: 1293 * 92%
Gord:
 
Prot:
 
Carbs:
41,94g
 
87,90g
 
137,03g
- -
dom 27: 833 * 60%
Gord:
 
Prot:
 
Carbs:
23,13g
 
44,58g
 
109,94g
- -
sáb 26: 1017 * 73%
Gord:
 
Prot:
 
Carbs:
31,12g
 
13,29g
 
177,38g
- -
sex 25: 1127 * 80%
Gord:
 
Prot:
 
Carbs:
34,00g
 
26,10g
 
185,69g
1632*  505
qui 24: 592 * 42%
Gord:
 
Prot:
 
Carbs:
21,32g
 
30,37g
 
67,86g
- -
qua 23: 379 * 27%
Gord:
 
Prot:
 
Carbs:
12,90g
 
17,50g
 
42,00g
- -
ter 22: 1281 * 92%
Gord:
 
Prot:
 
Carbs:
49,20g
 
44,91g
 
160,80g
1700*  419
seg 21: 1302 * 93%
Gord:
 
Prot:
 
Carbs:
50,22g
 
21,75g
 
193,15g
- -
dom 20: 444 * 32%
Gord:
 
Prot:
 
Carbs:
17,52g
 
17,98g
 
55,04g
- -
sáb 19: 851 * 61%
Gord:
 
Prot:
 
Carbs:
21,34g
 
48,50g
 
159,74g
- -
sex 18: 734 * 52%
Gord:
 
Prot:
 
Carbs:
28,04g
 
34,51g
 
84,00g
- -
qui 17: 918 * 66%
Gord:
 
Prot:
 
Carbs:
17,07g
 
59,82g
 
170,70g
1864*  946
qua 16: 587 * 42%
Gord:
 
Prot:
 
Carbs:
4,24g
 
31,24g
 
148,17g
- -
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