Calendário de Dieta de rschafer1970 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 28: 992 * 62%
Gord:
 
Prot:
 
Carbs:
44,84g
 
34,18g
 
115,97g
1268*  276
qui 27: 1166 * 73%
Gord:
 
Prot:
 
Carbs:
54,42g
 
47,45g
 
127,47g
1491*  325
qua 26: 1289 * 81%
Gord:
 
Prot:
 
Carbs:
39,32g
 
86,15g
 
148,84g
1648*  359
ter 25: 1436 * 90%
Gord:
 
Prot:
 
Carbs:
76,10g
 
79,25g
 
117,01g
1614*  178
seg 24: 1348 * 84%
Gord:
 
Prot:
 
Carbs:
56,02g
 
85,08g
 
122,27g
1696*  348
dom 23: 1240 * 78%
Gord:
 
Prot:
 
Carbs:
49,50g
 
68,92g
 
126,61g
1660*  420
sáb 22: 1726 * 108%
Gord:
 
Prot:
 
Carbs:
63,55g
 
72,86g
 
210,91g
1312*  414
sex 21: 1278 * 80%
Gord:
 
Prot:
 
Carbs:
51,32g
 
52,31g
 
154,78g
1757*  479
qui 20: 1391 * 87%
Gord:
 
Prot:
 
Carbs:
54,90g
 
49,79g
 
189,64g
1620*  229
qua 19: 2112 * 132%
Gord:
 
Prot:
 
Carbs:
98,40g
 
60,89g
 
260,72g
1653*  459
ter 18: 1256 * 78%
Gord:
 
Prot:
 
Carbs:
58,20g
 
77,24g
 
121,15g
1494*  238
seg 17: 1603 * 100%
Gord:
 
Prot:
 
Carbs:
41,64g
 
46,65g
 
266,33g
1638*  35
dom 16: 1481 * 93%
Gord:
 
Prot:
 
Carbs:
64,03g
 
45,09g
 
183,24g
1612*  131
sáb 15: 1172 * 73%
Gord:
 
Prot:
 
Carbs:
43,51g
 
42,96g
 
156,07g
1323*  151
sex 14: 1190 * 74%
Gord:
 
Prot:
 
Carbs:
33,58g
 
64,01g
 
167,56g
1617*  427
qui 13: 1461 * 91%
Gord:
 
Prot:
 
Carbs:
62,34g
 
70,53g
 
166,59g
1620*  159
qua 12: 1570 * 98%
Gord:
 
Prot:
 
Carbs:
47,12g
 
82,44g
 
214,89g
1623*  53
ter 11: 1386 * 87%
Gord:
 
Prot:
 
Carbs:
67,54g
 
72,96g
 
134,51g
1472*  86
seg 10: 1005 * 63%
Gord:
 
Prot:
 
Carbs:
47,62g
 
47,40g
 
110,83g
1644*  639
dom 9: 1052 * 66%
Gord:
 
Prot:
 
Carbs:
42,97g
 
35,43g
 
130,31g
1635*  583
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