Calendário de Dieta de resinurbani - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
dom 19: 1066 * 71%
Gord:
 
Prot:
 
Carbs:
26,58g
 
54,49g
 
160,38g
- -
sáb 18: 877 * 58%
Gord:
 
Prot:
 
Carbs:
13,61g
 
62,27g
 
134,07g
- -
sex 17: 1408 * 94%
Gord:
 
Prot:
 
Carbs:
39,21g
 
71,27g
 
189,27g
- -
qui 16: 825 * 55%
Gord:
 
Prot:
 
Carbs:
18,15g
 
36,83g
 
138,69g
- -
qua 15: 105 * 7%
Gord:
 
Prot:
 
Carbs:
0,39g
 
1,29g
 
26,95g
- -
ter 14: 761 * 51%
Gord:
 
Prot:
 
Carbs:
23,66g
 
47,09g
 
91,57g
- -
seg 13: 1214 * 81%
Gord:
 
Prot:
 
Carbs:
45,41g
 
70,38g
 
139,83g
1519*  305
dom 12: 332 * 22%
Gord:
 
Prot:
 
Carbs:
8,45g
 
9,33g
 
61,59g
- -
sáb 11: 971 * 65%
Gord:
 
Prot:
 
Carbs:
23,35g
 
33,06g
 
167,27g
- -
sex 10: 1052 * 70%
Gord:
 
Prot:
 
Carbs:
35,15g
 
45,66g
 
148,26g
1548*  496
qui 9: 1169 * 78%
Gord:
 
Prot:
 
Carbs:
47,75g
 
46,82g
 
152,69g
1582*  413
qua 8: 1434 * 96%
Gord:
 
Prot:
 
Carbs:
60,65g
 
71,83g
 
153,92g
- -
ter 7: 691 * 46%
Gord:
 
Prot:
 
Carbs:
19,51g
 
46,77g
 
87,35g
- -
seg 6: 966 * 64%
Gord:
 
Prot:
 
Carbs:
34,60g
 
62,91g
 
112,21g
- -
dom 5: 919 * 61%
Gord:
 
Prot:
 
Carbs:
16,29g
 
45,04g
 
153,42g
- -
sáb 4: 593 * 40%
Gord:
 
Prot:
 
Carbs:
8,94g
 
14,27g
 
119,07g
- -
sex 3: 1417 * 94%
Gord:
 
Prot:
 
Carbs:
45,01g
 
56,24g
 
187,40g
- -
qui 2: 1290 * 86%
Gord:
 
Prot:
 
Carbs:
43,76g
 
76,60g
 
156,41g
1664*  374
qua 1: 1342 * 89%
Gord:
 
Prot:
 
Carbs:
45,47g
 
76,64g
 
165,61g
1550*  208
julho 2018
ter 31: 1290 * 86%
Gord:
 
Prot:
 
Carbs:
36,91g
 
73,47g
 
180,30g
- -
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