Calendário de Dieta de Екатерина Пышка - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 30: 953 * 48%
Gord:
 
Prot:
 
Carbs:
31,21g
 
35,55g
 
137,19g
3881*  2928
seg 29: 1733 * 87%
Gord:
 
Prot:
 
Carbs:
75,38g
 
61,36g
 
212,40g
3605*  1872
ter 23: 1997 * 100%
Gord:
 
Prot:
 
Carbs:
95,32g
 
100,64g
 
187,08g
3541*  1544
seg 22: 1985 * 99%
Gord:
 
Prot:
 
Carbs:
101,51g
 
98,45g
 
170,02g
3097*  1112
ter 2: 2162 * 108%
Gord:
 
Prot:
 
Carbs:
114,88g
 
98,53g
 
183,99g
3586*  1424
junho 2024
ter 4: 1123 * 56%
Gord:
 
Prot:
 
Carbs:
59,99g
 
35,37g
 
111,42g
3923*  2800
seg 3: 1712 * 86%
Gord:
 
Prot:
 
Carbs:
80,09g
 
80,73g
 
177,12g
4126*  2414
maio 2024
qui 30: 1041 * 52%
Gord:
 
Prot:
 
Carbs:
54,27g
 
41,04g
 
97,11g
3554*  2513
qua 29: 1990 * 100%
Gord:
 
Prot:
 
Carbs:
75,56g
 
128,87g
 
195,33g
3695*  1705
ter 28: 1558 * 78%
Gord:
 
Prot:
 
Carbs:
65,84g
 
82,14g
 
169,66g
3371*  1813
seg 27: 1549 * 77%
Gord:
 
Prot:
 
Carbs:
54,41g
 
76,48g
 
193,35g
3761*  2212
ter 21: 1608 * 80%
Gord:
 
Prot:
 
Carbs:
74,16g
 
55,17g
 
160,61g
3545*  1937
qui 16: 1210 * 60%
Gord:
 
Prot:
 
Carbs:
59,00g
 
56,80g
 
115,13g
3201*  1991
qua 15: 1949 * 97%
Gord:
 
Prot:
 
Carbs:
102,25g
 
87,84g
 
170,57g
3245*  1296
ter 14: 1845 * 92%
Gord:
 
Prot:
 
Carbs:
80,08g
 
99,61g
 
191,61g
3646*  1801
qua 8: 1596 * 80%
Gord:
 
Prot:
 
Carbs:
92,39g
 
46,42g
 
152,31g
- -
ter 7: 176 * 9%
Gord:
 
Prot:
 
Carbs:
6,56g
 
18,83g
 
13,73g
- -
dom 5: 1767 * 88%
Gord:
 
Prot:
 
Carbs:
73,03g
 
103,92g
 
170,45g
3417*  1650
sáb 4: 1648 * 82%
Gord:
 
Prot:
 
Carbs:
61,06g
 
81,78g
 
197,46g
3090*  1442
sex 3: 1294 * 65%
Gord:
 
Prot:
 
Carbs:
57,54g
 
71,98g
 
127,63g
3609*  2315
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