Calendário de Dieta de Aya 26 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
sex 24: 559 * 37%
Gord:
 
Prot:
 
Carbs:
27,55g
 
36,15g
 
41,95g
- -
ter 21: 743 * 50%
Gord:
 
Prot:
 
Carbs:
9,77g
 
46,44g
 
114,44g
- -
seg 20: 843 * 56%
Gord:
 
Prot:
 
Carbs:
21,17g
 
36,67g
 
129,43g
- -
sáb 18: 506 * 34%
Gord:
 
Prot:
 
Carbs:
16,05g
 
32,00g
 
57,53g
- -
sex 17: 764 * 51%
Gord:
 
Prot:
 
Carbs:
22,94g
 
54,07g
 
83,94g
- -
qui 16: 962 * 64%
Gord:
 
Prot:
 
Carbs:
42,46g
 
37,49g
 
108,76g
- -
qua 15: 985 * 66%
Gord:
 
Prot:
 
Carbs:
32,81g
 
66,80g
 
103,90g
- -
ter 14: 858 * 57%
Gord:
 
Prot:
 
Carbs:
21,49g
 
39,44g
 
134,22g
- -
seg 13: 966 * 64%
Gord:
 
Prot:
 
Carbs:
24,60g
 
44,99g
 
142,16g
- -
dom 12: 310 * 21%
Gord:
 
Prot:
 
Carbs:
12,21g
 
21,73g
 
28,13g
- -
sáb 11: 1179 * 79%
Gord:
 
Prot:
 
Carbs:
37,37g
 
68,95g
 
145,62g
1893*  714
sex 10: 1207 * 80%
Gord:
 
Prot:
 
Carbs:
44,62g
 
55,17g
 
153,97g
1918*  711
qui 9: 915 * 61%
Gord:
 
Prot:
 
Carbs:
27,55g
 
46,61g
 
122,67g
- -
qua 8: 1171 * 78%
Gord:
 
Prot:
 
Carbs:
39,77g
 
58,34g
 
148,52g
- -
ter 7: 1108 * 74%
Gord:
 
Prot:
 
Carbs:
51,70g
 
53,17g
 
112,65g
- -
seg 6: 733 * 49%
Gord:
 
Prot:
 
Carbs:
18,09g
 
51,20g
 
92,30g
- -
sáb 4: 662 * 44%
Gord:
 
Prot:
 
Carbs:
22,59g
 
38,51g
 
72,97g
- -
sex 3: 1158 * 77%
Gord:
 
Prot:
 
Carbs:
41,33g
 
67,40g
 
141,01g
- -
qui 2: 827 * 55%
Gord:
 
Prot:
 
Carbs:
37,73g
 
38,19g
 
87,02g
- -
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