Calendário de Dieta de aris_nurseha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
ter 25: 781 * 49%
Gord:
 
Prot:
 
Carbs:
23,72g
 
36,10g
 
108,76g
- -
agosto 2018
qui 16: 630 * 35%
Gord:
 
Prot:
 
Carbs:
31,09g
 
21,60g
 
70,60g
- -
qua 15: 804 * 45%
Gord:
 
Prot:
 
Carbs:
30,85g
 
27,59g
 
113,35g
- -
ter 14: 1210 * 67%
Gord:
 
Prot:
 
Carbs:
43,32g
 
52,78g
 
158,98g
- -
seg 13: 1264 * 70%
Gord:
 
Prot:
 
Carbs:
32,43g
 
41,07g
 
211,85g
- -
dom 12: 1307 * 73%
Gord:
 
Prot:
 
Carbs:
38,61g
 
40,58g
 
215,52g
- -
sáb 11: 1041 * 58%
Gord:
 
Prot:
 
Carbs:
26,94g
 
33,32g
 
175,01g
- -
sex 10: 1340 * 74%
Gord:
 
Prot:
 
Carbs:
58,15g
 
42,81g
 
180,97g
- -
qui 9: 1235 * 69%
Gord:
 
Prot:
 
Carbs:
31,19g
 
46,33g
 
204,57g
- -
qua 8: 1508 * 84%
Gord:
 
Prot:
 
Carbs:
42,97g
 
84,28g
 
206,45g
- -
ter 7: 1155 * 64%
Gord:
 
Prot:
 
Carbs:
25,81g
 
33,24g
 
206,65g
- -
seg 6: 1503 * 84%
Gord:
 
Prot:
 
Carbs:
35,78g
 
62,70g
 
246,76g
2246*  743
dom 5: 1289 * 72%
Gord:
 
Prot:
 
Carbs:
30,59g
 
65,43g
 
197,09g
1888*  599
sáb 4: 1731 * 82%
Gord:
 
Prot:
 
Carbs:
36,75g
 
84,05g
 
275,09g
2161*  430
sex 3: 1443 * 69%
Gord:
 
Prot:
 
Carbs:
36,35g
 
51,16g
 
243,69g
2067*  624
qui 2: 1442 * 69%
Gord:
 
Prot:
 
Carbs:
37,44g
 
92,50g
 
194,19g
2067*  625
qua 1: 1450 * 69%
Gord:
 
Prot:
 
Carbs:
37,37g
 
72,31g
 
218,41g
2153*  703
julho 2018
ter 31: 1359 * 65%
Gord:
 
Prot:
 
Carbs:
41,38g
 
61,01g
 
206,58g
2164*  805
seg 30: 1443 * 69%
Gord:
 
Prot:
 
Carbs:
33,33g
 
73,07g
 
222,34g
2164*  721
dom 29: 1470 * 70%
Gord:
 
Prot:
 
Carbs:
38,07g
 
77,90g
 
218,99g
2099*  629
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