Calendário de Dieta de KIR@CHK@ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
qui 13: 621 * 52%
Gord:
 
Prot:
 
Carbs:
25,85g
 
49,47g
 
51,10g
- -
qua 12: 926 * 77%
Gord:
 
Prot:
 
Carbs:
35,52g
 
42,15g
 
110,71g
- -
ter 11: 721 * 60%
Gord:
 
Prot:
 
Carbs:
31,07g
 
56,71g
 
56,37g
- -
seg 10: 627 * 52%
Gord:
 
Prot:
 
Carbs:
3,94g
 
52,48g
 
101,22g
- -
sáb 8: 1146 * 96%
Gord:
 
Prot:
 
Carbs:
46,70g
 
42,14g
 
142,71g
- -
sex 7: 557 * 46%
Gord:
 
Prot:
 
Carbs:
21,29g
 
23,55g
 
76,18g
- -
qui 6: 489 * 41%
Gord:
 
Prot:
 
Carbs:
36,55g
 
33,60g
 
4,43g
- -
seg 3: 757 * 63%
Gord:
 
Prot:
 
Carbs:
44,86g
 
44,38g
 
46,32g
- -
agosto 2018
qua 29: 538 * 45%
Gord:
 
Prot:
 
Carbs:
19,77g
 
71,18g
 
15,26g
- -
seg 27: 902 * 75%
Gord:
 
Prot:
 
Carbs:
54,75g
 
64,20g
 
41,91g
- -
dom 26: 623 * 52%
Gord:
 
Prot:
 
Carbs:
22,29g
 
61,67g
 
40,86g
- -
sáb 25: 706 * 59%
Gord:
 
Prot:
 
Carbs:
17,03g
 
66,23g
 
74,12g
- -
sex 24: 713 * 59%
Gord:
 
Prot:
 
Carbs:
37,84g
 
54,31g
 
40,24g
- -
qui 23: 706 * 59%
Gord:
 
Prot:
 
Carbs:
23,31g
 
43,79g
 
90,08g
- -
qua 22: 886 * 74%
Gord:
 
Prot:
 
Carbs:
34,86g
 
80,03g
 
61,10g
- -
ter 21: 790 * 66%
Gord:
 
Prot:
 
Carbs:
41,09g
 
77,96g
 
22,45g
- -
seg 20: 986 * 82%
Gord:
 
Prot:
 
Carbs:
32,31g
 
85,42g
 
91,86g
- -
sex 17: 401 * 33%
Gord:
 
Prot:
 
Carbs:
16,32g
 
25,26g
 
38,85g
- -
qui 16: 704 * 59%
Gord:
 
Prot:
 
Carbs:
20,14g
 
46,48g
 
84,07g
- -
qua 15: 264 * 22%
Gord:
 
Prot:
 
Carbs:
11,04g
 
16,65g
 
21,81g
- -
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