Calendário de Dieta de davidnewman1959 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
dezembro 2018
sex 21: 1039 * 52%
Gord:
 
Prot:
 
Carbs:
28,79g
 
119,21g
 
75,38g
- -
qui 20: 830 * 42%
Gord:
 
Prot:
 
Carbs:
24,70g
 
42,87g
 
89,02g
- -
qua 5: 1463 * 73%
Gord:
 
Prot:
 
Carbs:
94,20g
 
117,20g
 
36,94g
- -
ter 4: 1640 * 82%
Gord:
 
Prot:
 
Carbs:
89,16g
 
133,99g
 
76,83g
- -
seg 3: 1913 * 96%
Gord:
 
Prot:
 
Carbs:
126,80g
 
155,00g
 
41,43g
- -
dom 2: 1281 * 64%
Gord:
 
Prot:
 
Carbs:
69,70g
 
123,66g
 
36,99g
- -
novembro 2018
qui 29: 1447 * 72%
Gord:
 
Prot:
 
Carbs:
46,85g
 
74,81g
 
169,26g
- -
qua 28: 1663 * 83%
Gord:
 
Prot:
 
Carbs:
93,72g
 
123,58g
 
78,81g
- -
seg 26: 1595 * 80%
Gord:
 
Prot:
 
Carbs:
70,48g
 
115,61g
 
126,00g
- -
sex 23: 728 * 36%
Gord:
 
Prot:
 
Carbs:
38,00g
 
47,73g
 
46,26g
- -
qui 22: 1239 * 62%
Gord:
 
Prot:
 
Carbs:
39,15g
 
101,18g
 
104,11g
- -
qua 21: 851 * 43%
Gord:
 
Prot:
 
Carbs:
59,74g
 
48,80g
 
6,00g
- -
ter 20: 2097 * 105%
Gord:
 
Prot:
 
Carbs:
140,30g
 
118,91g
 
77,61g
- -
dom 18: 1098 * 55%
Gord:
 
Prot:
 
Carbs:
63,88g
 
72,67g
 
57,70g
- -
sáb 17: 1144 * 57%
Gord:
 
Prot:
 
Carbs:
63,30g
 
106,53g
 
34,26g
- -
qua 14: 1354 * 68%
Gord:
 
Prot:
 
Carbs:
65,91g
 
111,30g
 
80,31g
- -
seg 12: 1651 * 83%
Gord:
 
Prot:
 
Carbs:
85,16g
 
77,92g
 
136,54g
- -
dom 11: 1631 * 82%
Gord:
 
Prot:
 
Carbs:
81,43g
 
122,79g
 
94,11g
- -
sáb 10: 1447 * 72%
Gord:
 
Prot:
 
Carbs:
46,36g
 
80,07g
 
170,30g
- -
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