Calendário de Dieta de nsipia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
qua 17: 734 * 54%
Gord:
 
Prot:
 
Carbs:
40,78g
 
39,97g
 
63,61g
- -
ter 16: 682 * 51%
Gord:
 
Prot:
 
Carbs:
15,41g
 
58,93g
 
82,47g
- -
agosto 2018
dom 12: 723 * 54%
Gord:
 
Prot:
 
Carbs:
28,13g
 
21,76g
 
104,28g
- -
sex 10: 1247 * 92%
Gord:
 
Prot:
 
Carbs:
57,38g
 
103,58g
 
91,66g
- -
ter 7: 275 * 20%
Gord:
 
Prot:
 
Carbs:
3,22g
 
12,54g
 
50,17g
- -
dom 5: 984 * 73%
Gord:
 
Prot:
 
Carbs:
18,95g
 
18,95g
 
185,26g
- -
sáb 4: 299 * 22%
Gord:
 
Prot:
 
Carbs:
5,40g
 
7,60g
 
58,61g
- -
sex 3: 1069 * 79%
Gord:
 
Prot:
 
Carbs:
21,55g
 
112,07g
 
111,83g
- -
qui 2: 415 * 31%
Gord:
 
Prot:
 
Carbs:
13,64g
 
25,10g
 
53,79g
- -
qua 1: 974 * 72%
Gord:
 
Prot:
 
Carbs:
39,66g
 
41,77g
 
118,86g
- -
julho 2018
seg 30: 1175 * 87%
Gord:
 
Prot:
 
Carbs:
48,27g
 
54,98g
 
124,89g
- -
dom 29: 1301 * 96%
Gord:
 
Prot:
 
Carbs:
53,61g
 
49,95g
 
167,77g
- -
sáb 28: 1088 * 81%
Gord:
 
Prot:
 
Carbs:
27,18g
 
55,36g
 
170,18g
1647*  559
sex 27: 987 * 76%
Gord:
 
Prot:
 
Carbs:
47,58g
 
50,52g
 
97,65g
- -
qui 26: 1133 * 103%
Gord:
 
Prot:
 
Carbs:
25,45g
 
155,33g
 
76,80g
- -
qua 25: 1354 * 123%
Gord:
 
Prot:
 
Carbs:
50,18g
 
142,69g
 
87,36g
- -
ter 24: 1953 * 178%
Gord:
 
Prot:
 
Carbs:
98,33g
 
62,22g
 
228,61g
- -
seg 23: 827 * 75%
Gord:
 
Prot:
 
Carbs:
13,56g
 
69,58g
 
119,66g
1715*  888
dom 22: 910 * 83%
Gord:
 
Prot:
 
Carbs:
24,25g
 
60,40g
 
126,69g
1745*  835
sáb 21: 622 * 48%
Gord:
 
Prot:
 
Carbs:
10,10g
 
89,06g
 
41,88g
1676*  1054
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