Calendário de Dieta de sadece kul - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
ter 8: 1038 * 58%
Gord:
 
Prot:
 
Carbs:
63,98g
 
54,63g
 
70,53g
- -
seg 7: 1478 * 82%
Gord:
 
Prot:
 
Carbs:
53,04g
 
53,51g
 
213,71g
- -
sáb 5: 1050 * 58%
Gord:
 
Prot:
 
Carbs:
29,49g
 
17,18g
 
205,07g
- -
novembro 2020
dom 29: 823 * 46%
Gord:
 
Prot:
 
Carbs:
54,15g
 
35,66g
 
58,20g
- -
sáb 28: 1159 * 64%
Gord:
 
Prot:
 
Carbs:
50,85g
 
50,95g
 
132,88g
- -
qui 26: 1273 * 71%
Gord:
 
Prot:
 
Carbs:
66,06g
 
66,02g
 
120,83g
- -
sáb 21: 1830 * 102%
Gord:
 
Prot:
 
Carbs:
96,28g
 
76,11g
 
155,98g
- -
qui 12: 975 * 54%
Gord:
 
Prot:
 
Carbs:
32,55g
 
57,98g
 
116,62g
- -
qua 11: 919 * 51%
Gord:
 
Prot:
 
Carbs:
31,43g
 
37,08g
 
130,34g
- -
ter 3: 1778 * 99%
Gord:
 
Prot:
 
Carbs:
64,45g
 
38,60g
 
255,61g
- -
seg 2: 1508 * 84%
Gord:
 
Prot:
 
Carbs:
33,07g
 
61,65g
 
253,96g
- -
dom 1: 1600 * 89%
Gord:
 
Prot:
 
Carbs:
71,24g
 
125,06g
 
111,19g
- -
outubro 2020
sáb 31: 1207 * 67%
Gord:
 
Prot:
 
Carbs:
22,80g
 
133,08g
 
114,26g
- -
sex 30: 1445 * 80%
Gord:
 
Prot:
 
Carbs:
76,08g
 
114,50g
 
73,38g
- -
qui 29: 1149 * 64%
Gord:
 
Prot:
 
Carbs:
41,54g
 
133,20g
 
54,39g
- -
qua 28: 1297 * 72%
Gord:
 
Prot:
 
Carbs:
54,31g
 
138,10g
 
62,52g
- -
ter 27: 807 * 45%
Gord:
 
Prot:
 
Carbs:
40,24g
 
31,33g
 
84,51g
- -
dom 25: 502 * 28%
Gord:
 
Prot:
 
Carbs:
33,20g
 
29,37g
 
20,52g
- -
sáb 24: 1130 * 63%
Gord:
 
Prot:
 
Carbs:
40,30g
 
76,71g
 
115,61g
- -
qui 22: 1112 * 62%
Gord:
 
Prot:
 
Carbs:
57,30g
 
63,38g
 
89,24g
- -
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