Calendário de Dieta de ayunuraa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
qua 22: 1730 * 119%
Gord:
 
Prot:
 
Carbs:
65,29g
 
94,37g
 
190,32g
- -
seg 20: 1438 * 99%
Gord:
 
Prot:
 
Carbs:
50,86g
 
47,58g
 
196,36g
- -
dom 19: 1433 * 99%
Gord:
 
Prot:
 
Carbs:
29,96g
 
42,00g
 
253,18g
- -
sex 17: 1279 * 88%
Gord:
 
Prot:
 
Carbs:
42,37g
 
38,13g
 
195,85g
- -
qui 16: 1200 * 83%
Gord:
 
Prot:
 
Carbs:
36,76g
 
37,17g
 
183,71g
- -
qua 15: 1439 * 99%
Gord:
 
Prot:
 
Carbs:
54,32g
 
50,64g
 
177,97g
- -
ter 14: 1434 * 99%
Gord:
 
Prot:
 
Carbs:
56,11g
 
42,53g
 
188,27g
- -
seg 13: 1193 * 82%
Gord:
 
Prot:
 
Carbs:
42,52g
 
47,57g
 
160,41g
- -
dom 12: 1268 * 87%
Gord:
 
Prot:
 
Carbs:
38,21g
 
44,76g
 
189,69g
- -
sáb 11: 1440 * 99%
Gord:
 
Prot:
 
Carbs:
52,61g
 
42,71g
 
206,81g
- -
sex 10: 1411 * 97%
Gord:
 
Prot:
 
Carbs:
39,67g
 
67,10g
 
204,31g
- -
qui 9: 1431 * 99%
Gord:
 
Prot:
 
Carbs:
48,38g
 
42,66g
 
205,03g
- -
qua 8: 1434 * 99%
Gord:
 
Prot:
 
Carbs:
48,53g
 
83,76g
 
173,36g
- -
ter 7: 1410 * 97%
Gord:
 
Prot:
 
Carbs:
46,24g
 
53,99g
 
203,19g
- -
seg 6: 1447 * 100%
Gord:
 
Prot:
 
Carbs:
61,05g
 
75,03g
 
158,03g
- -
dom 5: 1406 * 97%
Gord:
 
Prot:
 
Carbs:
50,01g
 
46,17g
 
196,46g
- -
sáb 4: 1493 * 103%
Gord:
 
Prot:
 
Carbs:
49,73g
 
41,18g
 
221,16g
- -
sex 3: 1406 * 97%
Gord:
 
Prot:
 
Carbs:
54,52g
 
64,57g
 
171,33g
- -
qui 2: 1430 * 99%
Gord:
 
Prot:
 
Carbs:
57,62g
 
49,41g
 
186,51g
- -
qua 1: 1415 * 98%
Gord:
 
Prot:
 
Carbs:
52,08g
 
80,77g
 
164,09g
- -
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