Calendário de Dieta de Dayane M F Arruda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2018
ter 18: 868 * 48%
Gord:
 
Prot:
 
Carbs:
68,47g
 
42,56g
 
24,56g
- -
seg 17: 918 * 51%
Gord:
 
Prot:
 
Carbs:
66,40g
 
56,20g
 
28,71g
- -
qui 13: 1325 * 74%
Gord:
 
Prot:
 
Carbs:
62,88g
 
145,65g
 
37,83g
- -
ter 11: 1538 * 85%
Gord:
 
Prot:
 
Carbs:
76,49g
 
171,57g
 
31,73g
- -
seg 10: 154 * 9%
Gord:
 
Prot:
 
Carbs:
5,26g
 
13,09g
 
13,49g
- -
sex 7: 1623 * 90%
Gord:
 
Prot:
 
Carbs:
82,48g
 
199,08g
 
14,14g
- -
qui 6: 632 * 35%
Gord:
 
Prot:
 
Carbs:
28,46g
 
67,56g
 
22,73g
- -
qua 5: 1243 * 69%
Gord:
 
Prot:
 
Carbs:
48,18g
 
171,29g
 
21,40g
- -
ter 4: 1040 * 58%
Gord:
 
Prot:
 
Carbs:
38,34g
 
136,68g
 
30,88g
- -
seg 3: 1436 * 80%
Gord:
 
Prot:
 
Carbs:
63,29g
 
171,42g
 
34,46g
- -
novembro 2018
sex 30: 1807 * 100%
Gord:
 
Prot:
 
Carbs:
128,53g
 
72,81g
 
36,95g
- -
qui 29: 2329 * 129%
Gord:
 
Prot:
 
Carbs:
193,12g
 
119,15g
 
35,31g
- -
qua 28: 1447 * 80%
Gord:
 
Prot:
 
Carbs:
128,78g
 
51,69g
 
23,29g
- -
ter 27: 1699 * 94%
Gord:
 
Prot:
 
Carbs:
141,47g
 
84,78g
 
25,24g
- -
sáb 24: 1018 * 57%
Gord:
 
Prot:
 
Carbs:
66,77g
 
74,55g
 
10,51g
- -
qui 22: 1296 * 72%
Gord:
 
Prot:
 
Carbs:
106,96g
 
69,14g
 
18,19g
- -
ter 20: 1223 * 68%
Gord:
 
Prot:
 
Carbs:
83,57g
 
75,41g
 
41,13g
- -
qua 14: 2168 * 120%
Gord:
 
Prot:
 
Carbs:
159,05g
 
151,52g
 
19,58g
- -
ter 13: 1554 * 86%
Gord:
 
Prot:
 
Carbs:
129,21g
 
81,49g
 
13,75g
- -
seg 12: 1308 * 73%
Gord:
 
Prot:
 
Carbs:
108,55g
 
72,69g
 
7,78g
- -
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