Calendário de Dieta de otw60kg - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
dom 17: 680 * 42%
Gord:
 
Prot:
 
Carbs:
20,01g
 
21,35g
 
116,50g
- -
ter 12: 892 * 56%
Gord:
 
Prot:
 
Carbs:
27,28g
 
30,74g
 
144,40g
- -
sex 8: 430 * 27%
Gord:
 
Prot:
 
Carbs:
21,55g
 
19,59g
 
47,77g
- -
qui 7: 754 * 47%
Gord:
 
Prot:
 
Carbs:
14,70g
 
30,55g
 
138,14g
- -
qua 6: 605 * 38%
Gord:
 
Prot:
 
Carbs:
21,11g
 
27,37g
 
85,55g
- -
ter 5: 334 * 21%
Gord:
 
Prot:
 
Carbs:
3,21g
 
8,51g
 
75,20g
- -
seg 4: 640 * 40%
Gord:
 
Prot:
 
Carbs:
18,07g
 
37,48g
 
82,90g
- -
dom 3: 1331 * 83%
Gord:
 
Prot:
 
Carbs:
55,33g
 
40,77g
 
171,39g
- -
sáb 2: 546 * 34%
Gord:
 
Prot:
 
Carbs:
12,85g
 
24,11g
 
95,66g
- -
sex 1: 281 * 18%
Gord:
 
Prot:
 
Carbs:
18,88g
 
20,29g
 
11,06g
- -
fevereiro 2019
qui 28: 528 * 33%
Gord:
 
Prot:
 
Carbs:
12,62g
 
16,11g
 
97,04g
- -
qua 27: 439 * 27%
Gord:
 
Prot:
 
Carbs:
9,94g
 
14,20g
 
80,02g
- -
sáb 23: 400 * 25%
Gord:
 
Prot:
 
Carbs:
22,00g
 
5,00g
 
43,00g
- -
qua 20: 414 * 26%
Gord:
 
Prot:
 
Carbs:
4,78g
 
7,28g
 
94,57g
- -
dom 17: 1234 * 77%
Gord:
 
Prot:
 
Carbs:
31,05g
 
63,66g
 
192,44g
- -
sáb 16: 880 * 55%
Gord:
 
Prot:
 
Carbs:
30,19g
 
36,38g
 
122,03g
- -
sex 15: 445 * 28%
Gord:
 
Prot:
 
Carbs:
11,89g
 
9,29g
 
76,95g
- -
ter 12: 454 * 28%
Gord:
 
Prot:
 
Carbs:
9,41g
 
13,63g
 
80,47g
- -
ter 5: 471 * 29%
Gord:
 
Prot:
 
Carbs:
15,41g
 
17,48g
 
73,70g
- -
sáb 2: 977 * 61%
Gord:
 
Prot:
 
Carbs:
40,84g
 
19,53g
 
132,99g
- -
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