Calendário de Dieta de bevnicholson - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
sáb 18: 947 * 68%
Gord:
 
Prot:
 
Carbs:
63,26g
 
67,19g
 
26,05g
- -
sex 3: 1341 * 96%
Gord:
 
Prot:
 
Carbs:
109,39g
 
70,63g
 
13,90g
- -
qui 2: 1629 * 116%
Gord:
 
Prot:
 
Carbs:
130,15g
 
85,78g
 
20,23g
- -
qua 1: 1620 * 116%
Gord:
 
Prot:
 
Carbs:
142,34g
 
76,76g
 
19,44g
2106*  486
julho 2018
ter 31: 1198 * 86%
Gord:
 
Prot:
 
Carbs:
124,76g
 
77,50g
 
16,02g
- -
seg 30: 1780 * 127%
Gord:
 
Prot:
 
Carbs:
150,96g
 
105,25g
 
19,90g
2106*  326
dom 29: 1824 * 130%
Gord:
 
Prot:
 
Carbs:
143,27g
 
94,96g
 
39,87g
2106*  282
sáb 28: 1371 * 98%
Gord:
 
Prot:
 
Carbs:
115,85g
 
92,83g
 
16,80g
2348*  977
sex 27: 1344 * 96%
Gord:
 
Prot:
 
Carbs:
136,97g
 
76,00g
 
31,32g
- -
qui 26: 1263 * 90%
Gord:
 
Prot:
 
Carbs:
98,32g
 
73,57g
 
18,30g
- -
qua 25: 1439 * 103%
Gord:
 
Prot:
 
Carbs:
121,89g
 
82,44g
 
19,90g
- -
ter 24: 1759 * 126%
Gord:
 
Prot:
 
Carbs:
147,72g
 
95,50g
 
22,34g
2106*  347
seg 23: 1260 90%
Gord:
 
Prot:
 
Carbs:
118,76g
 
51,29g
 
34,02g
2830*  1570
dom 22: 1675 120%
Gord:
 
Prot:
 
Carbs:
134,15g
 
86,31g
 
22,32g
- -
sáb 21: 1494 107%
Gord:
 
Prot:
 
Carbs:
101,64g
 
59,53g
 
32,40g
- -
sex 20: 1611 115%
Gord:
 
Prot:
 
Carbs:
118,29g
 
120,78g
 
15,67g
2348*  737
qui 19: 1163 83%
Gord:
 
Prot:
 
Carbs:
84,50g
 
31,13g
 
5,45g
2134*  971
qua 18: 1407 100%
Gord:
 
Prot:
 
Carbs:
107,62g
 
85,97g
 
26,96g
- -
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