Calendário de Dieta de noviayu_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
dom 20: 1587 * 88%
Gord:
 
Prot:
 
Carbs:
61,93g
 
90,04g
 
193,92g
- -
sáb 19: 522 * 29%
Gord:
 
Prot:
 
Carbs:
18,69g
 
29,55g
 
64,66g
- -
sex 18: 720 * 40%
Gord:
 
Prot:
 
Carbs:
18,86g
 
26,15g
 
115,06g
- -
ter 8: 1045 * 58%
Gord:
 
Prot:
 
Carbs:
48,28g
 
48,33g
 
119,11g
- -
seg 7: 659 * 37%
Gord:
 
Prot:
 
Carbs:
43,03g
 
23,18g
 
50,88g
- -
dezembro 2018
qua 26: 359 * 20%
Gord:
 
Prot:
 
Carbs:
16,22g
 
21,13g
 
32,75g
- -
dom 23: 125 * 7%
Gord:
 
Prot:
 
Carbs:
0,46g
 
1,53g
 
31,98g
- -
qui 20: 1392 * 77%
Gord:
 
Prot:
 
Carbs:
50,06g
 
47,51g
 
197,17g
- -
qua 19: 1001 * 56%
Gord:
 
Prot:
 
Carbs:
41,18g
 
46,00g
 
116,73g
2342*  1341
ter 18: 1726 * 96%
Gord:
 
Prot:
 
Carbs:
80,47g
 
78,85g
 
179,70g
- -
seg 17: 954 * 53%
Gord:
 
Prot:
 
Carbs:
37,83g
 
73,51g
 
83,90g
- -
dom 16: 797 * 44%
Gord:
 
Prot:
 
Carbs:
38,88g
 
49,55g
 
81,87g
- -
sáb 15: 1368 * 76%
Gord:
 
Prot:
 
Carbs:
62,56g
 
99,19g
 
98,84g
2324*  956
sex 14: 1386 * 77%
Gord:
 
Prot:
 
Carbs:
34,47g
 
81,07g
 
188,78g
- -
qui 13: 1408 * 78%
Gord:
 
Prot:
 
Carbs:
62,38g
 
46,45g
 
168,42g
- -
ter 11: 359 * 20%
Gord:
 
Prot:
 
Carbs:
4,22g
 
5,45g
 
78,08g
- -
seg 10: 1388 * 77%
Gord:
 
Prot:
 
Carbs:
37,56g
 
84,95g
 
187,97g
- -
dom 9: 1203 * 63%
Gord:
 
Prot:
 
Carbs:
50,40g
 
78,91g
 
108,57g
- -
sáb 8: 1387 * 73%
Gord:
 
Prot:
 
Carbs:
63,98g
 
73,79g
 
131,94g
2285*  898
sex 7: 1387 * 73%
Gord:
 
Prot:
 
Carbs:
56,34g
 
74,90g
 
154,74g
2225*  838
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