Calendário de Dieta de Jenny O - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2012
ter 30: 1168 * 56%
Gord:
 
Prot:
 
Carbs:
35,32g
 
83,77g
 
142,74g
2862*  1694
seg 29: 1075 * 51%
Gord:
 
Prot:
 
Carbs:
34,29g
 
68,45g
 
124,61g
2977*  1902
qui 25: 1403 * 67%
Gord:
 
Prot:
 
Carbs:
18,38g
 
72,76g
 
249,03g
- -
seg 22: 640 * 30%
Gord:
 
Prot:
 
Carbs:
3,89g
 
32,29g
 
135,45g
2935*  2295
sex 12: 927 * 44%
Gord:
 
Prot:
 
Carbs:
38,63g
 
38,32g
 
112,14g
- -
qui 11: 2893 * 138%
Gord:
 
Prot:
 
Carbs:
126,64g
 
93,09g
 
298,16g
3146*  253
qua 10: 4483 * 213%
Gord:
 
Prot:
 
Carbs:
192,65g
 
147,28g
 
532,06g
2781*  1702
ter 9: 3347 * 159%
Gord:
 
Prot:
 
Carbs:
114,50g
 
135,31g
 
480,05g
2811*  536
seg 8: 2008 * 96%
Gord:
 
Prot:
 
Carbs:
37,11g
 
83,23g
 
310,74g
2663*  655
sex 5: 1159 * 55%
Gord:
 
Prot:
 
Carbs:
38,19g
 
37,76g
 
161,11g
- -
qui 4: 1800 * 86%
Gord:
 
Prot:
 
Carbs:
65,69g
 
69,32g
 
236,59g
2988*  1188
qua 3: 2146 * 102%
Gord:
 
Prot:
 
Carbs:
74,94g
 
119,57g
 
249,21g
- -
setembro 2012
qui 20: 1324 * 63%
Gord:
 
Prot:
 
Carbs:
20,66g
 
67,53g
 
227,32g
2752*  1428
qua 19: - - 3049* -
qua 12: 1073 * 51%
Gord:
 
Prot:
 
Carbs:
19,85g
 
24,12g
 
208,50g
- -
ter 11: 2259 * 108%
Gord:
 
Prot:
 
Carbs:
83,98g
 
112,22g
 
273,50g
10557*  8298
seg 10: 2491 * 119%
Gord:
 
Prot:
 
Carbs:
115,86g
 
59,49g
 
308,50g
2916*  425
dom 9: 3163 * 151%
Gord:
 
Prot:
 
Carbs:
145,99g
 
39,59g
 
388,55g
2507*  656
qui 6: 1325 * 63%
Gord:
 
Prot:
 
Carbs:
23,15g
 
46,01g
 
239,81g
2213*  888
qua 5: 2764 * 132%
Gord:
 
Prot:
 
Carbs:
90,67g
 
85,58g
 
359,64g
2168*  596
ter 4: 1730 * 82%
Gord:
 
Prot:
 
Carbs:
51,62g
 
56,50g
 
257,96g
2374*  644
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