Calendário de Dieta de Claudia Scalante - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
qua 4: 2059 114%
Gord:
 
Prot:
 
Carbs:
61,72g
 
64,22g
 
335,94g
- -
agosto 2018
sáb 25: 1424 * 84%
Gord:
 
Prot:
 
Carbs:
18,99g
 
34,19g
 
275,64g
- -
sex 24: 1119 * 66%
Gord:
 
Prot:
 
Carbs:
43,03g
 
42,82g
 
139,90g
- -
qui 23: 1921 * 113%
Gord:
 
Prot:
 
Carbs:
68,43g
 
81,80g
 
249,44g
- -
qua 22: 1390 * 82%
Gord:
 
Prot:
 
Carbs:
39,26g
 
85,64g
 
176,68g
- -
ter 21: 1890 * 111%
Gord:
 
Prot:
 
Carbs:
73,79g
 
82,79g
 
226,64g
- -
seg 20: 1863 * 110%
Gord:
 
Prot:
 
Carbs:
71,31g
 
68,04g
 
238,55g
- -
dom 19: 3315 * 195%
Gord:
 
Prot:
 
Carbs:
154,49g
 
106,30g
 
385,19g
- -
sáb 18: 934 * 55%
Gord:
 
Prot:
 
Carbs:
41,63g
 
26,37g
 
116,10g
- -
sex 17: 2269 * 133%
Gord:
 
Prot:
 
Carbs:
69,82g
 
78,00g
 
264,48g
- -
qui 16: 1736 * 102%
Gord:
 
Prot:
 
Carbs:
85,62g
 
61,12g
 
198,33g
- -
qua 15: 1757 * 103%
Gord:
 
Prot:
 
Carbs:
73,22g
 
72,79g
 
207,31g
- -
ter 14: 969 * 57%
Gord:
 
Prot:
 
Carbs:
37,23g
 
34,43g
 
124,17g
- -
seg 13: 1766 * 104%
Gord:
 
Prot:
 
Carbs:
42,34g
 
64,55g
 
298,21g
- -
dom 12: 2004 * 118%
Gord:
 
Prot:
 
Carbs:
75,61g
 
91,68g
 
247,72g
- -
sáb 11: 1839 * 108%
Gord:
 
Prot:
 
Carbs:
72,41g
 
69,27g
 
187,49g
- -
sex 10: 1847 * 109%
Gord:
 
Prot:
 
Carbs:
89,23g
 
84,78g
 
183,56g
- -
qui 9: 1612 95%
Gord:
 
Prot:
 
Carbs:
58,90g
 
67,21g
 
204,56g
- -
qua 8: 2171 128%
Gord:
 
Prot:
 
Carbs:
84,87g
 
70,74g
 
271,41g
- -
ter 7: 2108 * 124%
Gord:
 
Prot:
 
Carbs:
47,76g
 
91,88g
 
262,94g
- -
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