Entradas Recentes de Alimentos e Exercícios
| setembro 2021 |
| sex 10: |
314 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
13,76g |
|
18,24g |
|
71,43g |
|
-
|
-
|
| qui 9: |
688 *
|
43%
|
Gord: |
|
Prot: |
|
Carbs: |
15,12g |
|
18,08g |
|
118,54g |
|
-
|
-
|
| dezembro 2020 |
| qui 3: |
160 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
9,00g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| qua 2: |
138 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
4,93g |
|
4,81g |
|
19,18g |
|
-
|
-
|
| novembro 2020 |
| sáb 28: |
300 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
18,50g |
|
11,00g |
|
22,00g |
|
-
|
-
|
| sex 27: |
190 *
|
14%
|
Gord: |
|
Prot: |
|
Carbs: |
3,50g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| qui 26: |
572 *
|
42%
|
Gord: |
|
Prot: |
|
Carbs: |
11,38g |
|
36,43g |
|
84,55g |
|
-
|
-
|
| qua 25: |
1013 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
31,50g |
|
53,52g |
|
135,52g |
|
-
|
-
|
| ter 24: |
1005 *
|
74%
|
Gord: |
|
Prot: |
|
Carbs: |
31,37g |
|
49,16g |
|
136,13g |
|
-
|
-
|
| seg 23: |
1095 *
|
81%
|
Gord: |
|
Prot: |
|
Carbs: |
36,52g |
|
38,10g |
|
159,23g |
|
-
|
-
|
| dom 22: |
372 *
|
28%
|
Gord: |
|
Prot: |
|
Carbs: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| sáb 21: |
1150 *
|
85%
|
Gord: |
|
Prot: |
|
Carbs: |
51,12g |
|
77,55g |
|
91,20g |
|
-
|
-
|
| sex 20: |
904 *
|
67%
|
Gord: |
|
Prot: |
|
Carbs: |
34,52g |
|
37,19g |
|
112,75g |
|
-
|
-
|
| qui 19: |
951 *
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
43,65g |
|
53,11g |
|
90,60g |
|
-
|
-
|
| fevereiro 2020 |
| dom 9: |
279 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
12,19g |
|
16,49g |
|
28,38g |
|
-
|
-
|
| sáb 8: |
1041 *
|
83%
|
Gord: |
|
Prot: |
|
Carbs: |
39,28g |
|
47,12g |
|
137,40g |
|
-
|
-
|
| qui 6: |
668 *
|
53%
|
Gord: |
|
Prot: |
|
Carbs: |
22,22g |
|
29,80g |
|
87,23g |
|
-
|
-
|
| qua 5: |
742 *
|
59%
|
Gord: |
|
Prot: |
|
Carbs: |
25,26g |
|
30,78g |
|
103,06g |
|
-
|
-
|
| outubro 2018 |
| qui 18: |
947 *
|
76%
|
Gord: |
|
Prot: |
|
Carbs: |
20,47g |
|
36,96g |
|
162,77g |
|
-
|
-
|
| qua 17: |
970 *
|
78%
|
Gord: |
|
Prot: |
|
Carbs: |
35,11g |
|
49,43g |
|
117,79g |
|
-
|
-
|
|
|
