Calendário de Dieta de Panzesca - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
seg 20: 155 * 10%
Gord:
 
Prot:
 
Carbs:
1,73g
 
7,90g
 
25,65g
- -
sáb 11: 864 * 54%
Gord:
 
Prot:
 
Carbs:
24,97g
 
46,65g
 
114,51g
- -
sex 10: 1107 * 69%
Gord:
 
Prot:
 
Carbs:
34,15g
 
78,52g
 
118,43g
2042*  935
qui 9: 1285 * 80%
Gord:
 
Prot:
 
Carbs:
52,28g
 
99,68g
 
103,42g
- -
qua 8: 1187 * 74%
Gord:
 
Prot:
 
Carbs:
39,87g
 
65,09g
 
138,06g
2136*  949
ter 7: 1033 * 65%
Gord:
 
Prot:
 
Carbs:
39,01g
 
95,02g
 
73,19g
- -
seg 6: 1083 * 68%
Gord:
 
Prot:
 
Carbs:
33,10g
 
79,23g
 
114,96g
2223*  1140
dom 5: 949 * 59%
Gord:
 
Prot:
 
Carbs:
21,39g
 
62,18g
 
131,05g
- -
sáb 4: 951 * 59%
Gord:
 
Prot:
 
Carbs:
20,31g
 
33,02g
 
161,20g
- -
sex 3: 1271 * 79%
Gord:
 
Prot:
 
Carbs:
51,33g
 
73,27g
 
133,48g
- -
qui 2: 1055 * 66%
Gord:
 
Prot:
 
Carbs:
34,05g
 
37,85g
 
149,59g
- -
qua 1: 1277 * 80%
Gord:
 
Prot:
 
Carbs:
26,09g
 
130,66g
 
119,52g
2005*  728
julho 2018
ter 31: 1129 * 71%
Gord:
 
Prot:
 
Carbs:
19,42g
 
71,24g
 
172,39g
2136*  1007
seg 30: 1074 * 67%
Gord:
 
Prot:
 
Carbs:
57,86g
 
42,55g
 
96,51g
- -
dom 29: 760 * 48%
Gord:
 
Prot:
 
Carbs:
21,95g
 
38,55g
 
102,29g
- -
sáb 28: 1006 * 63%
Gord:
 
Prot:
 
Carbs:
25,78g
 
37,87g
 
153,89g
- -
sex 27: 504 * 32%
Gord:
 
Prot:
 
Carbs:
14,17g
 
24,03g
 
68,43g
- -
qui 26: 1152 * 72%
Gord:
 
Prot:
 
Carbs:
23,50g
 
77,65g
 
151,21g
1984*  832
qua 25: 1045 * 65%
Gord:
 
Prot:
 
Carbs:
24,90g
 
66,14g
 
146,53g
2194*  1149
ter 24: 1020 * 64%
Gord:
 
Prot:
 
Carbs:
28,71g
 
59,83g
 
132,57g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.