Entradas Recentes de Alimentos e Exercícios
| novembro 2023 |
| ter 28: |
454 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
21,28g |
|
34,07g |
|
27,42g |
|
-
|
-
|
| qua 22: |
643 *
|
43%
|
Gord: |
|
Prot: |
|
Carbs: |
22,79g |
|
50,77g |
|
56,35g |
|
-
|
-
|
| seg 20: |
704 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
27,31g |
|
51,75g |
|
58,74g |
|
-
|
-
|
| novembro 2022 |
| sex 11: |
666 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
36,14g |
|
38,21g |
|
47,92g |
|
-
|
-
|
| qui 10: |
1341 *
|
89%
|
Gord: |
|
Prot: |
|
Carbs: |
77,02g |
|
66,60g |
|
105,51g |
|
-
|
-
|
| qua 9: |
1200 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
47,46g |
|
142,34g |
|
51,39g |
|
-
|
-
|
| ter 8: |
1035 *
|
69%
|
Gord: |
|
Prot: |
|
Carbs: |
40,39g |
|
49,25g |
|
129,32g |
|
-
|
-
|
| qua 2: |
1085 *
|
72%
|
Gord: |
|
Prot: |
|
Carbs: |
43,05g |
|
80,80g |
|
91,60g |
|
-
|
-
|
| outubro 2022 |
| seg 17: |
848 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
31,36g |
|
30,30g |
|
115,80g |
|
-
|
-
|
| sex 14: |
1561 *
|
104%
|
Gord: |
|
Prot: |
|
Carbs: |
54,17g |
|
75,23g |
|
214,41g |
|
-
|
-
|
| agosto 2022 |
| ter 2: |
844 *
|
64%
|
Gord: |
|
Prot: |
|
Carbs: |
30,53g |
|
44,02g |
|
91,61g |
|
-
|
-
|
| julho 2022 |
| qui 28: |
775 *
|
59%
|
Gord: |
|
Prot: |
|
Carbs: |
20,75g |
|
25,87g |
|
117,45g |
|
-
|
-
|
| qua 27: |
1010 *
|
77%
|
Gord: |
|
Prot: |
|
Carbs: |
65,82g |
|
62,05g |
|
37,89g |
|
-
|
-
|
| junho 2022 |
| qua 29: |
1129 *
|
86%
|
Gord: |
|
Prot: |
|
Carbs: |
31,10g |
|
46,76g |
|
166,80g |
|
-
|
-
|
| ter 28: |
1163 *
|
89%
|
Gord: |
|
Prot: |
|
Carbs: |
32,82g |
|
45,50g |
|
176,94g |
|
-
|
-
|
| sex 24: |
840 *
|
64%
|
Gord: |
|
Prot: |
|
Carbs: |
32,50g |
|
33,19g |
|
104,97g |
|
-
|
-
|
| qui 23: |
664 *
|
51%
|
Gord: |
|
Prot: |
|
Carbs: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| qua 22: |
90 *
|
7%
|
Gord: |
|
Prot: |
|
Carbs: |
2,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| abril 2022 |
| dom 17: |
1055 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
26,89g |
|
38,06g |
|
163,62g |
|
-
|
-
|
| sáb 16: |
860 *
|
65%
|
Gord: |
|
Prot: |
|
Carbs: |
26,71g |
|
23,49g |
|
132,92g |
|
-
|
-
|
|
|
