Entradas Recentes de Alimentos e Exercícios
| maio 2024 |
| qua 15: |
185 *
|
8%
|
Gord: |
|
Prot: |
|
Carbs: |
12,00g |
|
15,00g |
|
5,00g |
|
-
|
-
|
| ter 14: |
698 *
|
32%
|
Gord: |
|
Prot: |
|
Carbs: |
44,60g |
|
54,51g |
|
37,25g |
|
-
|
-
|
| qua 8: |
335 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
4,39g |
|
33,29g |
|
44,95g |
|
-
|
-
|
| janeiro 2024 |
| seg 8: |
170 *
|
7%
|
Gord: |
|
Prot: |
|
Carbs: |
6,00g |
|
20,00g |
|
24,00g |
|
-
|
-
|
| sáb 6: |
1042 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
54,73g |
|
70,36g |
|
70,06g |
|
-
|
-
|
| sex 5: |
606 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
48,44g |
|
21,58g |
|
22,77g |
|
-
|
-
|
| maio 2023 |
| seg 8: |
558 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
9,00g |
|
6,00g |
|
111,00g |
|
-
|
-
|
| abril 2023 |
| seg 24: |
1740 *
|
76%
|
Gord: |
|
Prot: |
|
Carbs: |
75,62g |
|
88,74g |
|
193,28g |
|
1424*
|
 316
|
| qui 20: |
785 *
|
34%
|
Gord: |
|
Prot: |
|
Carbs: |
22,90g |
|
72,25g |
|
78,24g |
|
-
|
-
|
| março 2023 |
| seg 13: |
190 *
|
8%
|
Gord: |
|
Prot: |
|
Carbs: |
12,00g |
|
10,00g |
|
15,00g |
|
-
|
-
|
| janeiro 2023 |
| qui 5: |
802 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
45,22g |
|
40,06g |
|
67,97g |
|
-
|
-
|
| qua 4: |
663 *
|
29%
|
Gord: |
|
Prot: |
|
Carbs: |
32,93g |
|
27,63g |
|
74,60g |
|
-
|
-
|
| ter 3: |
1273 *
|
55%
|
Gord: |
|
Prot: |
|
Carbs: |
61,48g |
|
57,48g |
|
151,53g |
|
1517*
|
 244
|
| dom 1: |
1742 *
|
76%
|
Gord: |
|
Prot: |
|
Carbs: |
104,01g |
|
93,21g |
|
138,22g |
|
-
|
-
|
| dezembro 2022 |
| qua 14: |
331 *
|
14%
|
Gord: |
|
Prot: |
|
Carbs: |
8,70g |
|
25,62g |
|
37,06g |
|
-
|
-
|
| dom 11: |
601 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
16,53g |
|
27,15g |
|
55,66g |
|
-
|
-
|
| sex 9: |
380 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
12,20g |
|
16,04g |
|
32,54g |
|
1430*
|
1050
|
| qui 8: |
467 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
29,45g |
|
12,01g |
|
42,45g |
|
-
|
-
|
| qua 7: |
1397 *
|
61%
|
Gord: |
|
Prot: |
|
Carbs: |
79,44g |
|
47,36g |
|
135,87g |
|
-
|
-
|
| ter 6: |
1450 *
|
104%
|
Gord: |
|
Prot: |
|
Carbs: |
85,50g |
|
45,11g |
|
131,43g |
|
-
|
-
|
|
|
