Calendário de Dieta de vikamoon - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
dom 28: 378 * 21%
Gord:
 
Prot:
 
Carbs:
2,07g
 
38,72g
 
55,08g
- -
sáb 27: 358 * 20%
Gord:
 
Prot:
 
Carbs:
1,96g
 
41,36g
 
46,27g
- -
sex 26: 370 * 21%
Gord:
 
Prot:
 
Carbs:
3,25g
 
41,98g
 
40,78g
- -
qui 25: 291 * 16%
Gord:
 
Prot:
 
Carbs:
16,87g
 
30,84g
 
1,50g
- -
qua 24: 364 * 20%
Gord:
 
Prot:
 
Carbs:
21,84g
 
37,13g
 
1,89g
- -
seg 15: 285 * 16%
Gord:
 
Prot:
 
Carbs:
16,06g
 
5,72g
 
28,22g
- -
sex 12: 1096 * 61%
Gord:
 
Prot:
 
Carbs:
44,44g
 
64,92g
 
119,51g
- -
seg 8: 385 * 48%
Gord:
 
Prot:
 
Carbs:
13,09g
 
16,73g
 
54,67g
- -
dom 7: 728 * 91%
Gord:
 
Prot:
 
Carbs:
30,20g
 
43,10g
 
74,08g
- -
qua 3: 377 * 47%
Gord:
 
Prot:
 
Carbs:
14,58g
 
24,12g
 
35,74g
- -
fevereiro 2021
qui 25: 138 * 17%
Gord:
 
Prot:
 
Carbs:
7,92g
 
14,71g
 
1,18g
- -
qua 24: 888 * 111%
Gord:
 
Prot:
 
Carbs:
31,80g
 
75,44g
 
80,24g
- -
ter 23: 739 * 92%
Gord:
 
Prot:
 
Carbs:
25,32g
 
53,54g
 
80,82g
- -
seg 22: 777 * 97%
Gord:
 
Prot:
 
Carbs:
28,75g
 
61,03g
 
69,44g
- -
sex 19: 1636 * 204%
Gord:
 
Prot:
 
Carbs:
65,50g
 
69,36g
 
211,53g
- -
sáb 13: 96 * 12%
Gord:
 
Prot:
 
Carbs:
1,58g
 
3,02g
 
17,23g
- -
sex 5: 643 * 80%
Gord:
 
Prot:
 
Carbs:
28,64g
 
26,24g
 
69,71g
- -
ter 2: 704 * 88%
Gord:
 
Prot:
 
Carbs:
28,18g
 
52,79g
 
63,39g
- -
janeiro 2021
dom 17: 405 * 51%
Gord:
 
Prot:
 
Carbs:
14,12g
 
24,27g
 
45,88g
- -
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