Calendário de Dieta de saracarreira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
ter 22: 1334 * 133%
Gord:
 
Prot:
 
Carbs:
80,68g
 
76,11g
 
87,60g
- -
junho 2019
sáb 22: 541 * 54%
Gord:
 
Prot:
 
Carbs:
16,37g
 
64,04g
 
32,90g
- -
sex 21: 2094 * 209%
Gord:
 
Prot:
 
Carbs:
71,33g
 
79,02g
 
290,25g
- -
qui 20: 1380 * 138%
Gord:
 
Prot:
 
Carbs:
46,84g
 
67,02g
 
172,14g
- -
qua 19: 2163 * 216%
Gord:
 
Prot:
 
Carbs:
39,71g
 
76,19g
 
161,97g
- -
ter 18: 1596 * 160%
Gord:
 
Prot:
 
Carbs:
40,54g
 
61,50g
 
146,72g
- -
seg 17: 1117 * 112%
Gord:
 
Prot:
 
Carbs:
31,62g
 
73,96g
 
129,95g
- -
dom 16: 1065 * 106%
Gord:
 
Prot:
 
Carbs:
23,06g
 
45,12g
 
100,87g
- -
sáb 15: 1136 * 114%
Gord:
 
Prot:
 
Carbs:
36,61g
 
59,35g
 
153,26g
- -
sex 14: 1158 * 116%
Gord:
 
Prot:
 
Carbs:
41,86g
 
49,34g
 
153,71g
- -
qui 13: 1941 * 194%
Gord:
 
Prot:
 
Carbs:
92,12g
 
107,94g
 
129,67g
- -
qua 12: 1240 * 124%
Gord:
 
Prot:
 
Carbs:
55,42g
 
69,50g
 
120,22g
- -
ter 11: 1326 * 133%
Gord:
 
Prot:
 
Carbs:
65,20g
 
56,70g
 
129,49g
- -
seg 10: 1691 * 169%
Gord:
 
Prot:
 
Carbs:
57,31g
 
98,50g
 
197,62g
- -
dom 9: 1274 * 127%
Gord:
 
Prot:
 
Carbs:
64,81g
 
53,98g
 
116,77g
- -
sáb 8: 905 * 90%
Gord:
 
Prot:
 
Carbs:
37,08g
 
56,66g
 
94,22g
- -
sex 7: 1533 * 153%
Gord:
 
Prot:
 
Carbs:
85,94g
 
62,29g
 
119,97g
- -
qui 6: 1581 * 158%
Gord:
 
Prot:
 
Carbs:
63,95g
 
98,38g
 
151,47g
- -
qua 5: 1162 * 116%
Gord:
 
Prot:
 
Carbs:
42,37g
 
59,47g
 
145,62g
- -
ter 4: 983 * 98%
Gord:
 
Prot:
 
Carbs:
26,00g
 
62,35g
 
128,78g
- -
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