Calendário de Dieta de OlgaS123 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
seg 17: 1658 * 98%
Gord:
 
Prot:
 
Carbs:
69,88g
 
111,06g
 
145,06g
- -
dom 16: 1755 * 106%
Gord:
 
Prot:
 
Carbs:
87,41g
 
101,03g
 
139,38g
- -
sáb 15: 1779 * 108%
Gord:
 
Prot:
 
Carbs:
70,44g
 
122,47g
 
160,10g
- -
sex 14: 1771 * 107%
Gord:
 
Prot:
 
Carbs:
74,40g
 
106,78g
 
170,10g
- -
qui 13: 1654 * 100%
Gord:
 
Prot:
 
Carbs:
73,30g
 
105,69g
 
138,99g
- -
qua 12: 1645 * 100%
Gord:
 
Prot:
 
Carbs:
67,61g
 
108,34g
 
148,01g
- -
sáb 8: 184 * 11%
Gord:
 
Prot:
 
Carbs:
9,22g
 
6,74g
 
18,51g
- -
dezembro 2021
qui 30: 801 * 49%
Gord:
 
Prot:
 
Carbs:
40,95g
 
44,36g
 
63,12g
- -
qua 29: 1571 * 95%
Gord:
 
Prot:
 
Carbs:
75,50g
 
86,74g
 
138,52g
- -
ter 28: 668 * 40%
Gord:
 
Prot:
 
Carbs:
34,60g
 
41,86g
 
44,42g
- -
seg 27: 1629 * 99%
Gord:
 
Prot:
 
Carbs:
75,52g
 
98,56g
 
138,01g
- -
dom 26: 1739 * 105%
Gord:
 
Prot:
 
Carbs:
75,50g
 
114,37g
 
146,83g
- -
sáb 25: 1032 * 63%
Gord:
 
Prot:
 
Carbs:
41,92g
 
65,99g
 
96,38g
- -
sex 24: 1833 * 111%
Gord:
 
Prot:
 
Carbs:
86,92g
 
102,12g
 
162,60g
- -
qui 23: 1716 * 104%
Gord:
 
Prot:
 
Carbs:
75,86g
 
104,83g
 
148,49g
- -
qua 22: 1732 * 105%
Gord:
 
Prot:
 
Carbs:
82,22g
 
94,97g
 
148,34g
- -
ter 21: 496 * 30%
Gord:
 
Prot:
 
Carbs:
26,33g
 
25,24g
 
35,96g
- -
seg 20: 1642 * 100%
Gord:
 
Prot:
 
Carbs:
74,94g
 
109,16g
 
130,16g
- -
dom 19: 1486 * 90%
Gord:
 
Prot:
 
Carbs:
75,54g
 
75,93g
 
126,20g
- -
sáb 18: 1061 * 64%
Gord:
 
Prot:
 
Carbs:
49,38g
 
55,96g
 
96,98g
- -
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