Calendário de Dieta de ashton_woods - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
qui 27: - - 1690* -
junho 2019
dom 23: 141 * 8%
Gord:
 
Prot:
 
Carbs:
8,06g
 
6,13g
 
11,07g
- -
janeiro 2019
ter 1: 172 * 10%
Gord:
 
Prot:
 
Carbs:
1,93g
 
12,21g
 
29,05g
- -
novembro 2018
seg 26: 359 * 20%
Gord:
 
Prot:
 
Carbs:
5,21g
 
25,70g
 
54,84g
- -
ter 13: 197 * 11%
Gord:
 
Prot:
 
Carbs:
3,14g
 
24,88g
 
16,40g
- -
seg 12: 261 * 14%
Gord:
 
Prot:
 
Carbs:
4,83g
 
25,22g
 
27,64g
- -
outubro 2018
qui 25: 320 * 18%
Gord:
 
Prot:
 
Carbs:
4,03g
 
20,31g
 
53,73g
- -
qua 24: 328 * 18%
Gord:
 
Prot:
 
Carbs:
11,40g
 
15,60g
 
42,71g
1690*  1362
seg 22: 436 * 24%
Gord:
 
Prot:
 
Carbs:
7,69g
 
29,31g
 
62,70g
1690*  1254
dom 21: 549 * 30%
Gord:
 
Prot:
 
Carbs:
25,14g
 
19,10g
 
62,45g
- -
sex 19: 448 * 25%
Gord:
 
Prot:
 
Carbs:
15,73g
 
11,19g
 
66,87g
- -
qua 17: 601 * 33%
Gord:
 
Prot:
 
Carbs:
27,27g
 
37,02g
 
41,12g
- -
ter 16: 208 * 12%
Gord:
 
Prot:
 
Carbs:
9,70g
 
12,13g
 
17,78g
1533*  1325
seg 15: 538 * 30%
Gord:
 
Prot:
 
Carbs:
15,42g
 
47,10g
 
53,04g
- -
dom 14: 572 * 32%
Gord:
 
Prot:
 
Carbs:
20,74g
 
24,70g
 
72,48g
1533*  961
sáb 13: 618 * 34%
Gord:
 
Prot:
 
Carbs:
29,90g
 
33,76g
 
54,98g
1533*  915
sex 12: 384 * 21%
Gord:
 
Prot:
 
Carbs:
10,95g
 
14,05g
 
58,77g
1533*  1149
qui 11: 347 * 18%
Gord:
 
Prot:
 
Carbs:
10,39g
 
16,43g
 
46,04g
1533*  1186
qua 10: 295 * 16%
Gord:
 
Prot:
 
Carbs:
6,78g
 
22,64g
 
35,54g
1533*  1238
ter 9: 398 * 21%
Gord:
 
Prot:
 
Carbs:
3,30g
 
19,15g
 
75,98g
1533*  1135
ter 2: 431 * 23%
Gord:
 
Prot:
 
Carbs:
9,65g
 
33,18g
 
52,63g
1612*  1181
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