Calendário de Dieta de kikio413 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
qua 9: 1747 * 103%
Gord:
 
Prot:
 
Carbs:
51,16g
 
85,31g
 
237,13g
- -
sáb 5: 1660 * 98%
Gord:
 
Prot:
 
Carbs:
75,63g
 
95,54g
 
78,50g
- -
sex 4: 2068 * 122%
Gord:
 
Prot:
 
Carbs:
71,66g
 
161,87g
 
195,60g
- -
qui 3: 2692 * 158%
Gord:
 
Prot:
 
Carbs:
98,68g
 
161,49g
 
289,35g
- -
qua 2: 1695 * 100%
Gord:
 
Prot:
 
Carbs:
40,32g
 
118,79g
 
219,21g
- -
ter 1: 2470 * 145%
Gord:
 
Prot:
 
Carbs:
89,62g
 
101,19g
 
270,56g
- -
fevereiro 2022
dom 27: 2165 * 127%
Gord:
 
Prot:
 
Carbs:
98,13g
 
154,06g
 
158,87g
- -
sáb 26: 2537 * 149%
Gord:
 
Prot:
 
Carbs:
119,54g
 
139,91g
 
247,08g
- -
sex 25: 1659 * 98%
Gord:
 
Prot:
 
Carbs:
68,51g
 
115,73g
 
145,57g
- -
qui 24: 1859 * 109%
Gord:
 
Prot:
 
Carbs:
72,81g
 
138,96g
 
163,02g
- -
qua 23: 2255 * 133%
Gord:
 
Prot:
 
Carbs:
76,66g
 
156,66g
 
237,39g
- -
ter 22: 1616 * 95%
Gord:
 
Prot:
 
Carbs:
62,19g
 
121,35g
 
146,24g
- -
seg 21: 2469 * 145%
Gord:
 
Prot:
 
Carbs:
137,00g
 
128,72g
 
184,87g
- -
dom 20: 1702 * 100%
Gord:
 
Prot:
 
Carbs:
58,94g
 
81,69g
 
133,47g
- -
sáb 19: 1719 * 101%
Gord:
 
Prot:
 
Carbs:
88,64g
 
93,45g
 
133,30g
- -
sex 18: 1187 * 70%
Gord:
 
Prot:
 
Carbs:
43,16g
 
73,65g
 
122,66g
- -
qui 17: 1096 * 64%
Gord:
 
Prot:
 
Carbs:
66,57g
 
41,34g
 
83,22g
- -
abril 2021
qui 29: 1524 * 90%
Gord:
 
Prot:
 
Carbs:
49,56g
 
76,48g
 
180,05g
- -
seg 26: 2260 * 133%
Gord:
 
Prot:
 
Carbs:
88,17g
 
153,26g
 
215,87g
- -
dom 25: 1953 * 115%
Gord:
 
Prot:
 
Carbs:
57,85g
 
128,88g
 
222,07g
1650*  303
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