Calendário de Dieta de Rhuvia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
sáb 18: 797 * 89%
Gord:
 
Prot:
 
Carbs:
21,65g
 
32,14g
 
127,19g
- -
seg 13: 881 * 98%
Gord:
 
Prot:
 
Carbs:
40,37g
 
24,00g
 
106,49g
- -
seg 6: 702 * 78%
Gord:
 
Prot:
 
Carbs:
23,63g
 
30,34g
 
96,41g
- -
dom 5: 334 * 37%
Gord:
 
Prot:
 
Carbs:
13,75g
 
2,19g
 
54,22g
- -
sáb 4: 692 * 77%
Gord:
 
Prot:
 
Carbs:
21,91g
 
28,34g
 
95,97g
- -
sex 3: 573 * 64%
Gord:
 
Prot:
 
Carbs:
15,68g
 
12,58g
 
95,68g
- -
qui 2: 660 * 73%
Gord:
 
Prot:
 
Carbs:
19,00g
 
13,00g
 
110,00g
- -
julho 2018
ter 31: 365 * 41%
Gord:
 
Prot:
 
Carbs:
6,60g
 
3,36g
 
73,86g
- -
seg 30: 510 * 57%
Gord:
 
Prot:
 
Carbs:
17,00g
 
9,00g
 
79,00g
- -
sáb 28: 680 * 76%
Gord:
 
Prot:
 
Carbs:
16,53g
 
38,30g
 
106,81g
- -
sex 27: 730 * 81%
Gord:
 
Prot:
 
Carbs:
22,67g
 
12,20g
 
125,14g
- -
qui 26: 1133 * 126%
Gord:
 
Prot:
 
Carbs:
42,70g
 
49,65g
 
118,75g
- -
qua 25: 714 * 79%
Gord:
 
Prot:
 
Carbs:
25,31g
 
60,36g
 
58,03g
- -
ter 24: 836 * 93%
Gord:
 
Prot:
 
Carbs:
27,70g
 
24,92g
 
133,11g
- -
seg 23: 778 * 86%
Gord:
 
Prot:
 
Carbs:
23,63g
 
37,22g
 
106,02g
- -
dom 22: 887 * 89%
Gord:
 
Prot:
 
Carbs:
29,30g
 
51,46g
 
105,63g
- -
ter 17: 1054 * 105%
Gord:
 
Prot:
 
Carbs:
44,05g
 
9,71g
 
169,09g
- -
seg 16: 530 * 76%
Gord:
 
Prot:
 
Carbs:
23,05g
 
14,53g
 
69,21g
- -
dom 15: 249 * 36%
Gord:
 
Prot:
 
Carbs:
12,71g
 
13,68g
 
22,53g
- -
sáb 14: 421 * 60%
Gord:
 
Prot:
 
Carbs:
18,74g
 
16,70g
 
46,21g
- -
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