Calendário de Dieta de Christoph Hohlfeld - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 2487 * 83%
Gord:
 
Prot:
 
Carbs:
72,83g
 
50,79g
 
415,21g
- -
ter 17: 802 * 27%
Gord:
 
Prot:
 
Carbs:
15,38g
 
28,85g
 
128,10g
- -
seg 16: 1880 * 63%
Gord:
 
Prot:
 
Carbs:
94,65g
 
77,28g
 
165,39g
- -
dom 15: 1413 * 47%
Gord:
 
Prot:
 
Carbs:
39,59g
 
36,87g
 
215,69g
- -
sáb 14: 1281 * 43%
Gord:
 
Prot:
 
Carbs:
43,55g
 
35,10g
 
180,45g
- -
sex 13: 981 * 33%
Gord:
 
Prot:
 
Carbs:
55,68g
 
52,34g
 
65,06g
- -
qui 12: 2238 * 75%
Gord:
 
Prot:
 
Carbs:
106,54g
 
96,55g
 
194,33g
- -
agosto 2024
sex 30: 904 * 30%
Gord:
 
Prot:
 
Carbs:
47,34g
 
27,00g
 
83,16g
- -
qui 29: 999 * 33%
Gord:
 
Prot:
 
Carbs:
45,55g
 
19,78g
 
120,59g
- -
qua 28: 1598 * 53%
Gord:
 
Prot:
 
Carbs:
88,02g
 
66,18g
 
126,76g
- -
dom 25: 465 * 16%
Gord:
 
Prot:
 
Carbs:
23,63g
 
23,82g
 
35,64g
- -
sáb 24: 3231 * 108%
Gord:
 
Prot:
 
Carbs:
46,05g
 
78,15g
 
620,65g
- -
sex 23: 2658 * 89%
Gord:
 
Prot:
 
Carbs:
126,46g
 
105,21g
 
263,78g
- -
qui 22: 2113 * 70%
Gord:
 
Prot:
 
Carbs:
57,91g
 
52,82g
 
341,79g
- -
qua 21: 3136 * 105%
Gord:
 
Prot:
 
Carbs:
125,07g
 
142,17g
 
354,56g
- -
ter 20: 1258 * 42%
Gord:
 
Prot:
 
Carbs:
82,20g
 
15,80g
 
116,40g
- -
seg 19: 1556 * 52%
Gord:
 
Prot:
 
Carbs:
102,60g
 
19,60g
 
138,30g
- -
sex 16: 24 * 1%
Gord:
 
Prot:
 
Carbs:
0,05g
 
2,28g
 
0,59g
- -
qui 15: 21 * 1%
Gord:
 
Prot:
 
Carbs:
0,00g
 
2,00g
 
0,50g
- -
qua 14: 1794 * 60%
Gord:
 
Prot:
 
Carbs:
45,01g
 
31,62g
 
308,88g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.