Calendário de Dieta de Coach MW - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 28: 440 * 29%
Gord:
 
Prot:
 
Carbs:
23,01g
 
15,62g
 
43,62g
- -
qui 27: 1388 * 93%
Gord:
 
Prot:
 
Carbs:
76,95g
 
73,07g
 
97,91g
- -
ter 25: 1960 * 131%
Gord:
 
Prot:
 
Carbs:
110,45g
 
65,07g
 
183,70g
- -
seg 24: 1512 * 101%
Gord:
 
Prot:
 
Carbs:
64,16g
 
63,40g
 
181,06g
- -
dom 23: 1648 * 110%
Gord:
 
Prot:
 
Carbs:
85,79g
 
105,84g
 
111,26g
- -
sáb 22: 1660 * 111%
Gord:
 
Prot:
 
Carbs:
96,26g
 
78,64g
 
114,75g
- -
sex 21: 1448 * 97%
Gord:
 
Prot:
 
Carbs:
68,25g
 
81,74g
 
129,83g
- -
qui 20: 967 * 64%
Gord:
 
Prot:
 
Carbs:
49,48g
 
27,90g
 
102,97g
- -
qua 19: 1063 * 71%
Gord:
 
Prot:
 
Carbs:
27,12g
 
25,00g
 
154,47g
- -
ter 18: 1108 * 74%
Gord:
 
Prot:
 
Carbs:
61,11g
 
25,82g
 
116,06g
- -
seg 17: 1476 * 98%
Gord:
 
Prot:
 
Carbs:
69,11g
 
31,23g
 
185,47g
- -
dom 16: 797 * 53%
Gord:
 
Prot:
 
Carbs:
29,44g
 
36,67g
 
76,28g
- -
sáb 15: 1619 * 108%
Gord:
 
Prot:
 
Carbs:
59,63g
 
78,77g
 
202,74g
- -
sex 14: 2296 * 153%
Gord:
 
Prot:
 
Carbs:
121,82g
 
72,81g
 
218,89g
- -
qui 13: 1363 * 91%
Gord:
 
Prot:
 
Carbs:
59,90g
 
75,36g
 
117,54g
- -
qua 12: 1673 * 112%
Gord:
 
Prot:
 
Carbs:
60,44g
 
71,16g
 
136,35g
- -
ter 11: 1181 * 79%
Gord:
 
Prot:
 
Carbs:
59,53g
 
67,72g
 
94,20g
- -
seg 10: 1958 * 131%
Gord:
 
Prot:
 
Carbs:
74,13g
 
90,73g
 
176,94g
- -
sex 7: 1620 * 108%
Gord:
 
Prot:
 
Carbs:
79,00g
 
69,00g
 
159,00g
- -
qui 6: 1409 * 94%
Gord:
 
Prot:
 
Carbs:
57,50g
 
55,00g
 
168,71g
- -
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