Calendário de Dieta de RainingSun - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
sex 31: 677 * 29%
Gord:
 
Prot:
 
Carbs:
28,41g
 
37,58g
 
58,46g
- -
qui 30: 2294 * 100%
Gord:
 
Prot:
 
Carbs:
78,89g
 
80,93g
 
314,76g
- -
qua 29: 2108 * 92%
Gord:
 
Prot:
 
Carbs:
63,63g
 
61,83g
 
306,53g
183*  1925
ter 28: 2195 * 95%
Gord:
 
Prot:
 
Carbs:
63,10g
 
39,71g
 
365,15g
- -
seg 27: 2283 * 99%
Gord:
 
Prot:
 
Carbs:
79,64g
 
45,43g
 
156,17g
- -
dom 26: 1457 * 63%
Gord:
 
Prot:
 
Carbs:
34,50g
 
68,80g
 
213,72g
- -
sáb 25: 2123 * 92%
Gord:
 
Prot:
 
Carbs:
61,28g
 
88,26g
 
202,93g
- -
sex 24: 1967 * 86%
Gord:
 
Prot:
 
Carbs:
75,79g
 
59,14g
 
256,40g
- -
qui 23: 1967 * 86%
Gord:
 
Prot:
 
Carbs:
59,30g
 
37,32g
 
319,35g
- -
qua 22: 1910 * 83%
Gord:
 
Prot:
 
Carbs:
67,10g
 
74,05g
 
251,47g
365*  1545
ter 21: 1883 * 82%
Gord:
 
Prot:
 
Carbs:
51,04g
 
59,64g
 
302,75g
10*  1873
seg 20: 1806 * 79%
Gord:
 
Prot:
 
Carbs:
64,59g
 
57,06g
 
253,47g
150*  1656
dom 19: 2416 * 105%
Gord:
 
Prot:
 
Carbs:
91,46g
 
88,58g
 
305,55g
- -
sáb 18: 1790 * 78%
Gord:
 
Prot:
 
Carbs:
80,43g
 
51,08g
 
124,03g
- -
sex 17: 1383 * 60%
Gord:
 
Prot:
 
Carbs:
39,72g
 
41,50g
 
210,29g
17*  1366
qui 16: 1649 * 72%
Gord:
 
Prot:
 
Carbs:
52,77g
 
50,49g
 
239,44g
16*  1633
qua 15: 1892 * 82%
Gord:
 
Prot:
 
Carbs:
80,98g
 
59,29g
 
225,26g
19*  1873
ter 14: 1508 * 66%
Gord:
 
Prot:
 
Carbs:
35,33g
 
38,64g
 
253,71g
80*  1428
seg 13: 2028 * 88%
Gord:
 
Prot:
 
Carbs:
67,37g
 
58,07g
 
292,07g
242*  1786
dom 12: 1863 * 81%
Gord:
 
Prot:
 
Carbs:
61,85g
 
47,08g
 
277,22g
- -
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