Calendário de Dieta de g.paaavlova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
ter 21: 875 * 44%
Gord:
 
Prot:
 
Carbs:
32,40g
 
73,88g
 
68,85g
- -
seg 20: 655 * 33%
Gord:
 
Prot:
 
Carbs:
29,92g
 
27,70g
 
68,85g
- -
qui 16: 541 * 27%
Gord:
 
Prot:
 
Carbs:
22,02g
 
23,86g
 
64,00g
- -
ter 14: 953 * 48%
Gord:
 
Prot:
 
Carbs:
44,27g
 
72,78g
 
64,35g
- -
dom 12: 1342 * 67%
Gord:
 
Prot:
 
Carbs:
63,41g
 
65,15g
 
128,99g
- -
qui 9: 596 * 30%
Gord:
 
Prot:
 
Carbs:
18,24g
 
55,23g
 
48,35g
- -
ter 7: 2844 * 142%
Gord:
 
Prot:
 
Carbs:
186,47g
 
166,58g
 
131,08g
- -
sex 3: 1185 * 59%
Gord:
 
Prot:
 
Carbs:
57,68g
 
67,57g
 
95,60g
- -
setembro 2022
sáb 24: 674 * 34%
Gord:
 
Prot:
 
Carbs:
37,13g
 
28,09g
 
60,50g
- -
sáb 17: 1214 * 61%
Gord:
 
Prot:
 
Carbs:
54,83g
 
89,24g
 
95,36g
- -
sex 16: 1448 * 72%
Gord:
 
Prot:
 
Carbs:
71,88g
 
78,42g
 
124,79g
- -
qui 15: 1578 * 79%
Gord:
 
Prot:
 
Carbs:
79,83g
 
86,78g
 
132,10g
- -
agosto 2022
sex 26: 1139 * 57%
Gord:
 
Prot:
 
Carbs:
43,59g
 
62,57g
 
130,41g
- -
qui 25: 835 * 42%
Gord:
 
Prot:
 
Carbs:
42,83g
 
31,31g
 
85,37g
- -
qua 17: 1188 * 59%
Gord:
 
Prot:
 
Carbs:
56,43g
 
48,57g
 
126,65g
- -
ter 16: 504 * 25%
Gord:
 
Prot:
 
Carbs:
20,76g
 
35,50g
 
45,84g
- -
dom 14: 1724 * 86%
Gord:
 
Prot:
 
Carbs:
82,79g
 
63,66g
 
181,06g
- -
qui 11: 1272 * 64%
Gord:
 
Prot:
 
Carbs:
39,12g
 
95,65g
 
132,95g
- -
qua 10: 1529 * 76%
Gord:
 
Prot:
 
Carbs:
34,99g
 
93,90g
 
208,81g
- -
ter 9: 1718 * 86%
Gord:
 
Prot:
 
Carbs:
58,97g
 
101,91g
 
200,84g
- -
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