Calendário de Dieta de gregkris22 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
qui 13: 1375 * 86%
Gord:
 
Prot:
 
Carbs:
59,63g
 
78,20g
 
137,23g
- -
qua 12: 1506 * 94%
Gord:
 
Prot:
 
Carbs:
47,03g
 
143,53g
 
133,29g
- -
ter 11: 1382 * 86%
Gord:
 
Prot:
 
Carbs:
62,43g
 
123,25g
 
76,85g
- -
seg 10: 1065 * 67%
Gord:
 
Prot:
 
Carbs:
47,25g
 
56,97g
 
106,67g
- -
dom 9: 715 * 45%
Gord:
 
Prot:
 
Carbs:
23,38g
 
17,51g
 
108,87g
- -
julho 2018
qui 26: 762 * 48%
Gord:
 
Prot:
 
Carbs:
27,50g
 
32,40g
 
96,50g
- -
qua 25: 500 * 31%
Gord:
 
Prot:
 
Carbs:
2,00g
 
12,00g
 
116,00g
- -
ter 24: 1095 * 68%
Gord:
 
Prot:
 
Carbs:
32,85g
 
33,21g
 
169,21g
- -
seg 23: 563 * 35%
Gord:
 
Prot:
 
Carbs:
33,60g
 
25,50g
 
40,20g
- -
dom 22: 1390 * 87%
Gord:
 
Prot:
 
Carbs:
49,56g
 
58,31g
 
189,55g
- -
sáb 21: 464 * 23%
Gord:
 
Prot:
 
Carbs:
20,20g
 
22,25g
 
53,18g
- -
sex 20: 1597 * 80%
Gord:
 
Prot:
 
Carbs:
69,86g
 
76,70g
 
172,91g
- -
qui 19: 1070 * 54%
Gord:
 
Prot:
 
Carbs:
33,21g
 
54,17g
 
148,74g
- -
qua 18: 1166 * 58%
Gord:
 
Prot:
 
Carbs:
46,65g
 
64,68g
 
130,63g
- -
ter 17: 1385 * 69%
Gord:
 
Prot:
 
Carbs:
62,51g
 
89,40g
 
119,96g
- -
seg 16: 1595 * 80%
Gord:
 
Prot:
 
Carbs:
76,13g
 
79,05g
 
157,47g
- -
dom 15: 1540 * 77%
Gord:
 
Prot:
 
Carbs:
48,31g
 
89,37g
 
202,51g
- -
sáb 14: 1267 * 63%
Gord:
 
Prot:
 
Carbs:
49,27g
 
64,46g
 
152,75g
- -
sex 13: 1512 * 76%
Gord:
 
Prot:
 
Carbs:
66,79g
 
84,12g
 
154,06g
- -
qui 12: 1506 * 75%
Gord:
 
Prot:
 
Carbs:
70,38g
 
91,46g
 
135,25g
- -
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