Calendário de Dieta de fransiskapapasi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
dom 24: 470 * 47%
Gord:
 
Prot:
 
Carbs:
22,98g
 
20,29g
 
48,19g
- -
sex 22: 497 * 50%
Gord:
 
Prot:
 
Carbs:
25,18g
 
30,21g
 
40,58g
- -
seg 18: 50 * 5%
Gord:
 
Prot:
 
Carbs:
0,38g
 
0,78g
 
12,26g
- -
dom 3: 173 * 17%
Gord:
 
Prot:
 
Carbs:
6,18g
 
3,92g
 
25,70g
- -
sáb 2: 955 * 96%
Gord:
 
Prot:
 
Carbs:
33,13g
 
44,78g
 
120,39g
- -
janeiro 2019
sáb 26: 495 * 50%
Gord:
 
Prot:
 
Carbs:
24,27g
 
16,06g
 
57,28g
- -
sex 25: 983 * 98%
Gord:
 
Prot:
 
Carbs:
7,55g
 
29,92g
 
194,67g
- -
sáb 19: 1054 * 105%
Gord:
 
Prot:
 
Carbs:
30,73g
 
27,58g
 
167,93g
- -
qui 17: 653 * 65%
Gord:
 
Prot:
 
Carbs:
27,95g
 
47,65g
 
51,13g
- -
qua 16: 210 * 21%
Gord:
 
Prot:
 
Carbs:
8,45g
 
28,78g
 
3,95g
- -
ter 15: 633 * 63%
Gord:
 
Prot:
 
Carbs:
13,14g
 
10,17g
 
119,05g
- -
seg 14: 314 * 31%
Gord:
 
Prot:
 
Carbs:
13,16g
 
14,08g
 
34,81g
- -
sáb 12: 1219 * 122%
Gord:
 
Prot:
 
Carbs:
50,66g
 
119,42g
 
62,27g
- -
sex 11: 967 * 97%
Gord:
 
Prot:
 
Carbs:
54,26g
 
60,17g
 
57,14g
- -
qui 10: 122 * 12%
Gord:
 
Prot:
 
Carbs:
6,55g
 
8,63g
 
8,68g
- -
seg 7: 387 * 39%
Gord:
 
Prot:
 
Carbs:
19,50g
 
19,07g
 
32,54g
- -
dom 6: 363 * 36%
Gord:
 
Prot:
 
Carbs:
13,90g
 
14,70g
 
42,79g
- -
qui 3: 635 * 64%
Gord:
 
Prot:
 
Carbs:
20,72g
 
24,98g
 
88,38g
- -
qua 2: 518 * 52%
Gord:
 
Prot:
 
Carbs:
23,41g
 
20,94g
 
57,20g
- -
ter 1: 806 * 81%
Gord:
 
Prot:
 
Carbs:
37,14g
 
36,97g
 
88,53g
- -
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