Calendário de Dieta de Charmer86 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 16: 1524 * 90%
Gord:
 
Prot:
 
Carbs:
61,35g
 
129,79g
 
119,92g
- -
seg 15: 1624 * 96%
Gord:
 
Prot:
 
Carbs:
74,58g
 
121,27g
 
111,62g
- -
qua 10: 1622 * 85%
Gord:
 
Prot:
 
Carbs:
69,50g
 
107,96g
 
143,36g
- -
março 2024
sex 29: 479 * 25%
Gord:
 
Prot:
 
Carbs:
15,50g
 
36,40g
 
49,11g
- -
qua 27: 1718 * 90%
Gord:
 
Prot:
 
Carbs:
81,60g
 
98,77g
 
155,79g
- -
ter 26: 1621 * 85%
Gord:
 
Prot:
 
Carbs:
68,93g
 
100,67g
 
160,16g
- -
seg 25: 1575 * 83%
Gord:
 
Prot:
 
Carbs:
70,01g
 
119,98g
 
123,15g
- -
sex 22: 1877 * 99%
Gord:
 
Prot:
 
Carbs:
96,06g
 
137,35g
 
114,11g
- -
qui 21: 1892 * 100%
Gord:
 
Prot:
 
Carbs:
100,19g
 
124,80g
 
128,07g
- -
qua 20: 1580 * 83%
Gord:
 
Prot:
 
Carbs:
69,70g
 
115,62g
 
125,58g
- -
ter 19: 1624 * 85%
Gord:
 
Prot:
 
Carbs:
67,88g
 
99,38g
 
162,15g
- -
qui 14: 366 * 19%
Gord:
 
Prot:
 
Carbs:
15,22g
 
34,40g
 
27,73g
- -
qua 13: 1605 * 84%
Gord:
 
Prot:
 
Carbs:
78,00g
 
106,12g
 
127,81g
- -
ter 12: 1773 * 93%
Gord:
 
Prot:
 
Carbs:
86,39g
 
95,15g
 
164,31g
- -
seg 11: 1951 * 103%
Gord:
 
Prot:
 
Carbs:
94,62g
 
105,89g
 
177,33g
- -
qui 7: 1705 * 90%
Gord:
 
Prot:
 
Carbs:
68,73g
 
107,81g
 
169,03g
- -
qua 6: 1806 * 95%
Gord:
 
Prot:
 
Carbs:
60,48g
 
82,54g
 
240,45g
- -
ter 5: 1882 * 99%
Gord:
 
Prot:
 
Carbs:
96,76g
 
93,42g
 
160,35g
- -
seg 4: 1854 * 98%
Gord:
 
Prot:
 
Carbs:
75,29g
 
124,95g
 
171,72g
- -
sáb 2: 1708 * 90%
Gord:
 
Prot:
 
Carbs:
80,62g
 
113,01g
 
145,77g
- -
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