Calendário de Dieta de xharusiix - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
ter 15: 151 * 8%
Gord:
 
Prot:
 
Carbs:
2,08g
 
5,20g
 
26,80g
- -
seg 14: 1713 * 86%
Gord:
 
Prot:
 
Carbs:
44,60g
 
76,23g
 
263,25g
- -
dom 13: 2005 * 100%
Gord:
 
Prot:
 
Carbs:
99,76g
 
92,98g
 
183,25g
- -
sáb 12: 1842 * 102%
Gord:
 
Prot:
 
Carbs:
59,60g
 
90,16g
 
238,78g
- -
sex 11: 1421 * 79%
Gord:
 
Prot:
 
Carbs:
62,84g
 
44,54g
 
164,42g
- -
qui 10: 257 * 14%
Gord:
 
Prot:
 
Carbs:
2,39g
 
5,29g
 
56,95g
- -
setembro 2018
ter 11: 1667 * 93%
Gord:
 
Prot:
 
Carbs:
49,78g
 
60,16g
 
247,41g
- -
seg 10: 1907 * 106%
Gord:
 
Prot:
 
Carbs:
74,83g
 
83,52g
 
226,73g
- -
qui 6: 1370 * 76%
Gord:
 
Prot:
 
Carbs:
42,83g
 
48,23g
 
205,57g
- -
qua 5: 1453 * 81%
Gord:
 
Prot:
 
Carbs:
51,16g
 
67,28g
 
177,68g
- -
ter 4: 1746 * 97%
Gord:
 
Prot:
 
Carbs:
64,12g
 
67,53g
 
234,38g
- -
seg 3: 1466 * 81%
Gord:
 
Prot:
 
Carbs:
46,90g
 
64,31g
 
200,04g
- -
dom 2: 1053 * 58%
Gord:
 
Prot:
 
Carbs:
38,60g
 
53,72g
 
125,09g
- -
sáb 1: 1676 * 105%
Gord:
 
Prot:
 
Carbs:
75,46g
 
72,69g
 
177,32g
- -
agosto 2018
seg 20: 1704 * 90%
Gord:
 
Prot:
 
Carbs:
77,80g
 
73,77g
 
178,26g
- -
dom 19: 1479 * 82%
Gord:
 
Prot:
 
Carbs:
52,11g
 
64,72g
 
191,36g
- -
sáb 18: 2222 * 123%
Gord:
 
Prot:
 
Carbs:
65,36g
 
103,09g
 
228,37g
- -
sex 17: 2090 * 116%
Gord:
 
Prot:
 
Carbs:
76,44g
 
63,87g
 
289,96g
- -
qui 16: 1820 * 101%
Gord:
 
Prot:
 
Carbs:
73,64g
 
75,85g
 
222,66g
- -
qua 15: 2276 * 126%
Gord:
 
Prot:
 
Carbs:
82,53g
 
124,74g
 
259,00g
- -
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