Calendário de Dieta de deadmachine06 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 28: 220 * 9%
Gord:
 
Prot:
 
Carbs:
1,29g
 
8,06g
 
42,95g
- -
ter 9: 1779 * 71%
Gord:
 
Prot:
 
Carbs:
41,42g
 
69,74g
 
284,69g
- -
dom 7: 2310 * 92%
Gord:
 
Prot:
 
Carbs:
70,63g
 
107,09g
 
313,43g
- -
sáb 6: 1638 * 66%
Gord:
 
Prot:
 
Carbs:
51,39g
 
94,58g
 
193,64g
- -
qui 4: 1296 * 52%
Gord:
 
Prot:
 
Carbs:
44,72g
 
66,45g
 
153,28g
- -
ter 2: 1306 * 52%
Gord:
 
Prot:
 
Carbs:
26,90g
 
52,24g
 
213,80g
- -
seg 1: 1814 * 73%
Gord:
 
Prot:
 
Carbs:
56,51g
 
105,37g
 
217,40g
- -
março 2024
dom 31: 2088 * 84%
Gord:
 
Prot:
 
Carbs:
52,86g
 
138,27g
 
256,81g
- -
sáb 30: 1974 * 79%
Gord:
 
Prot:
 
Carbs:
64,12g
 
117,99g
 
223,33g
- -
sex 29: 1535 * 61%
Gord:
 
Prot:
 
Carbs:
40,70g
 
67,98g
 
221,63g
- -
qui 28: 2324 * 93%
Gord:
 
Prot:
 
Carbs:
62,82g
 
130,10g
 
303,77g
- -
qua 27: 1680 * 67%
Gord:
 
Prot:
 
Carbs:
49,92g
 
69,03g
 
245,26g
- -
ter 26: 2394 * 96%
Gord:
 
Prot:
 
Carbs:
72,88g
 
107,27g
 
323,43g
- -
seg 25: 2032 * 81%
Gord:
 
Prot:
 
Carbs:
58,06g
 
128,81g
 
239,98g
- -
sex 22: 872 * 35%
Gord:
 
Prot:
 
Carbs:
31,56g
 
46,82g
 
100,29g
- -
qua 20: 1664 * 67%
Gord:
 
Prot:
 
Carbs:
31,68g
 
75,53g
 
266,37g
- -
seg 18: 1892 * 76%
Gord:
 
Prot:
 
Carbs:
48,53g
 
86,76g
 
273,01g
- -
dom 17: 2338 * 94%
Gord:
 
Prot:
 
Carbs:
57,45g
 
140,70g
 
309,93g
- -
sáb 16: 2280 * 91%
Gord:
 
Prot:
 
Carbs:
67,14g
 
145,48g
 
280,51g
- -
sex 15: 2186 * 87%
Gord:
 
Prot:
 
Carbs:
67,57g
 
121,09g
 
278,31g
- -
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